Progress Not Perfection (formerly Quit Binge Eating) Podcast
1) Free One Thing a Day and Managing Discomfort Audio Courses
Alen checks in and announces the One Thing a Day and the Managing Discomfort Crash Courses. Both courses are FREE with no need to enter your email address or other personal info to listen. Find them a...Show More
2) The Before You Eat CoachingCast for Eating Urges and Emotional Eating
Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional ea...Show More
3) It’s All About Inner Effort. New Podcast!
Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection. Each episode of Inner Effort is an intimate discussion with a courageous guest about the details a...Show More
4) 59. Alen Standish on Perfectionism, Delays and Dream Project 2.0
Alen Standish talks about the recent show delay and how perfectionism almost got him again. New things are coming soon. Listen and find out how the process actually helped Alen with his new project (t...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Summer Innanen on Body Image and Authenticity
Alen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self.
6) Coach Polly Mertens on Creating Deliberate Happiness
Alen Standish talks with coach Polly Mertens from getbusythriving.com about creating deliberate happiness. Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing ...Show More
7) Coach Trish Blackwell on Confidence, Body Image and Perfectionism
Alen Standish talks with fellow podcaster Trish Blackwell of The Confidence Podcast. We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail abou...Show More
8) Sam Lomeli on the Mental Game of Weight Loss and Body Image
Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before...Show More
9) Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions
Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast. They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kin...Show More
10) Focus on One Thing. Managing Holiday Stress
A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us,...Show More