Up For A Chat Podcast
1) UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson
Discover early parenting tips with Mandy Richardson, founder of Raise Toddlers, as she shares evidence-based strategies for respectful parenting, child development, and supporting kids aged 0–6 to thr...Show More
UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson
1:01:12 | Dec 18th, 2025
2) UC 429: Exploring Life, Love & Gratitude with Karen Blaine
Discover how nutrition, gut health, and positive psychology can transform mental health in teens with psychologist Kathryn Gale.
3) UC 428: The Wild Fix Nature, Wild Swimming & Finding Joy with Anna Deacon
Discover the wild swimming benefits for mental health with author Anna Deacon. Explore nature’s healing power, from birdsong to cold water therapy.
UC 428: The Wild Fix Nature, Wild Swimming & Finding Joy with Anna Deacon
1:21:49 | Nov 20th, 2025
4) UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love
Explore grey area drinking and women’s health with coach Sarah Rusbatch. Learn how alcohol affects hormones, menopause, and self-love in this empowering episode
5) UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom
Discover how nutrient-dense food, soil health, and consciousness are connected in this powerful podcast with farmer and educator Dan Kittredge.
6) UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark
Plant biologist Greg Clark dives into plant stress physiology, microbiomes, gene editing, blackcurrants, and how our everyday choices can heal the planet.
7) UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon
Daniel shares his 4.5-month journey hiking the Pacific Crest Trail, the mental and physical challenges he faced, and how the experience shaped his beliefs, creativity, and purpose.
UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon
1:04:10 | Sep 25th, 2025
8) UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland
Intimacy coach Pauline Ryeland shares her journey from prude to pleasure, discusses sexual wellness, tantra, and how we can transform our relationships through conscious connection.
9) UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness
Discover how gut health and the microbiome influence immunity, mood, chronic illness, and more in this expert-led conversation with Dr. Brad Leech. Learn how to heal the gut naturally through diet div...Show More
10) UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce
In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podc...Show More