Life By Design Podcast
1) #413 What We Eat
When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast today? "Cereal." And the day prior? "Cereal." How about f...Show More
2) #412 The Colossal Health Myth
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is the crux of the problem. This statement, while appearing in...Show More
3) #411 The Perfect Bedtime Routine
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of actions done repeatedly. Not all routines are helpful,...Show More
4) #410 The Salt Myth
Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that must be restricted at all costs. Too much salt increases the...Show More
5) #409 3 Obvious Causes Of Spinal Problems
Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is just a bag of bones doing it's job to keep us upright. Ima...Show More
6) #408 How To Heal Your Gut
One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and left one long tube, only to be digested and nutrients abs...Show More
7) #407 We Want The Good Germs
Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal physiology and not all types should be feared or avoided. I...Show More
8) #406 Influenza A and Vitamin D
Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are using direct to mean, if you take Vitamin D, is there...Show More
9) #405 Chiropractic Improves Balance and Strength
Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course, when asked what is meant by 'evidence' and 'works...Show More
10) #404 Choose Your Hard
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being overweight is hard; choose your hard." "Being broke...Show More