Last First Date Radio Podcast
1) EP 687: Tonya Lester - How to Love Without Losing Yourself
How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for he...Show More
2) #SundaysWithSandy - Hardballing in Dating: 5 Tips to Decide If It’s Right for You
A new buzzword has emerged in modern dating: hardballing. It’s the practice of being upfront early on about what you want—whether that’s marriage, a long-term relationship, or no-strings-attached casu...Show More
3) EP 686: Tugce Balik - Why Pleasure is Essential to Wellness (and no longer taboo)
Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other...Show More
4) #SundaysWithSandy - How to Let Go of the Fear of Getting Hurt Again
Afraid of getting hurt again? If you’ve experienced heartbreak, it’s no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don’t get hurt ag...Show More
5) EP 685: Dr. Kirsten Viola Harrison - The Hidden Costs (and Gifts) of Trauma
There are many hidden costs and gifts of trauma. That’s what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35...Show More
6) #SundaysWithSandy - What We Can (and Can’t) Control in Dating
In dating, it’s very important to recognize the difference between what we can control and what is beyond our influence. When you know where your power lies, you can focus on what really matters and l...Show More
7) EP 684: Daniel Ratner - How to Protect Yourself From Emotional Vampires
Do you have emotional vampires in your life? Daniel Ratner is a relationship coach, speaker, and author helping people build healthier connections by recognizing draining patterns and setting stronger...Show More
8) #SundaysWithSandy - Why You Keep Choosing Unavailable Partners (and How to Stop)
Have you ever wondered why you keep ending up with unavailable partners—people who can’t or won’t meet you where you are? It’s frustrating, even heartbreaking, when you know what you want, but keep ch...Show More
9) EP 683: Darshana Avila - How People-Pleasing Is Ruining Your Relationships (and your dates)
Did you know that people-pleasing can ruin your relationships and your dates? Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps women reconnect wit...Show More
10) #SundaysWithSandy - Dating Multiple People? How to Build a Dating Funnel
Daing funnel might not sound romantic, but it’s one of the smartest ways to date in today’s world. Instead of dating one person at a time and hoping they’re “it,” a dating funnel allows you to meet, t...Show More