Last First Date Radio Podcast
1) #SundaysWithSandy - 5 Ways to Overcome Limerence
Feeling obsessed with someone who isn’t truly available? Discover 5 surprising ways to overcome limerence, especially for women over 50, so you can break the cycle of longing and reclaim your emotiona...Show More
2) EP 694: Wendy Valentine - Reinventing Love and Life After 40
Wendy Valentine reinvented her love and life after 40. She’s the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated ...Show More
3) #SundaysWithSandy - 5 Surprising Ways to Overcome Your Fear of Commitment
Have you ever pulled back just when a relationship began to feel real? You want connection, but part of you also wants to bolt. That tug-of-war is what many people over 50 experience when it comes to ...Show More
4) EP 693: Courtney Boyer - From Purity Culture to Polyamory (While Her Husband Stayed Monogamous)
What happens when you go from purity culture to polyamory? My podcast guest, Courtney Boyer. became polyamorous while her husband stayed monogamous. She is a relationship coach, writer, and speaker fo...Show More
5) #SundaysWithSandy - How to Prevent Getting Stood Up in Dating
Few things feel worse than getting dressed up for a date that never happens. Whether it’s a miscommunication or a disappearing act, being stood up can sting and shake your confidence. You can minimize...Show More
6) EP 692: Dr. Julia Garcia – Why Hope Might Be the Real Secret to Lasting Love
What’s the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She wea...Show More
EP 692: Dr. Julia Garcia – Why Hope Might Be the Real Secret to Lasting Love
47:47 | Dec 23rd, 2025
7) #SundaysWithSandy - 6 Steps to Tame Your Inner Critic
Unfortunately, you can’t just abolish your pesky Inner Critic. It’s been with you for decades, and in its own twisted way, it’s tried to keep you safe from rejection, embarrassment, or disappointment....Show More
8) EP 691: Cole Zesiger – Breakup Recovery: How to Heal From a Breakup and Date Again
Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his ...Show More
EP 691: Cole Zesiger – Breakup Recovery: How to Heal From a Breakup and Date Again
55:07 | Dec 16th, 2025
9) #SundaysWithSandy - How to Improve Your Standards, Boundaries and Self-Worth in Dating
Learn 5 powerful tips to strengthen your standards, boundaries, and self-worth in dating over 50. This is how you date with clarity, confidence, and emotional self-respect.►Please subscribe/rate and r...Show More
10) EP 690: Julie Nise – Communication Patterns That Destroy or Create Connection
Let’s talk about communication patterns that make or break a relationship! My podcast guest, Julie Nise, is a Relationship Trainer and Communication Strategist known for her direct, results-oriented a...Show More
EP 690: Julie Nise – Communication Patterns That Destroy or Create Connection
39:23 | Dec 9th, 2025