Muscle Science for Women Podcast
1) Ep 115: does weightlifting stunt teenage growth?
In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body image with your kids; can you build muscle with a ...Show More
2) Ep 114: Why your diet isn't working anymore - and how to fix it
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet stops working for you, and how to fix the problem. ...Show More
3) Ep 113: Are you being insane?
In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goal...Show More
4) Ep 112: 10 Mistakes Women Make When Trying To Build Muscle
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this ep...Show More
5) Healthy Aging Series: Mental Health
In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact...Show More
6) Ep 110: Weighted vests and CrossFit support groups
In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks trying to leave, and answers a question from the pod...Show More
7) Ep 109: Wellness retreats, skinny-fat problems, working smarter not harder
This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", t...Show More
8) Ep 108: What is a maintenance phase and how does it work?
In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do you stay there, why is maintenance a good thing and when is ...Show More
9) Ep 107: How grief impacts health
In this vulnerable episode, Rachel and Ashleigh talk about the intersection of grief and health - it's a topic that we'll all deal with at some point, but isn't often discussed. Behavioural and lifest...Show More
10) Ep 106: All about pelvic health
This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). I...Show More