The None to Run Podcast

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

The None to Run Podcast ›

04:05 | Nov 13th, 2024

Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!Read the blog post here: 3 Flaws in C...Show More



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