Fit Womens Weekly Podcast
1) 5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/i...Show More
2) 5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip th...Show More
3) How To Be Consistent With Workouts No Matter Busy Your Life Is
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not alone. Here's how to make fitness work for...Show More
4) Can We Catch Up? New Gym, New Programs, New Race Sign Up!
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email kindal@fitwomen...Show More
5) 716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more s...Show More
6) Ep 715:
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of w...Show More
7) Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan a...Show More
8) Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say the...Show More
9) Ep. 712: The Best & Worst Life Advice I've Ever Gotten
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ You...Show More
10) Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoy...Show More