Fit Womens Weekly Podcast
1) Ep 715:
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of w...Show More
2) Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan a...Show More
3) Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say the...Show More
4) Ep. 712: The Best & Worst Life Advice I've Ever Gotten
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ You...Show More
5) Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoy...Show More
6) Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwom...Show More
7) Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let...Show More
8) Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and ...Show More
9) Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best ver...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) Your Hot Girl Summer Challenge Invite (only available on the podcast)
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Ac...Show More