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Human Optimization Hour with Kyle Kingsbury


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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

50:20 | Sep 14th

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. For...Show More

58:08 | Sep 9th

Mike Catherwood, also known as Psycho Mike, is an American radio personality. He is known for his work at KROQ-FM on Kevin and Bean and as the co-host of Loveline from 2010 to 2016, and the Neon Black podcast. Catherwood also hosts High and Dry, a po...Show More

2:00:34 | Sep 6th

Dr. Peter Attia is physician who focuses on lifespan. In this episode we dive into a ton of topics including hunting, sleep, mitochondrial health, fasting, NAD, rapamycin, ego,  psychedelics and more.    Connect with Peter Attia:Website | https:/...Show More

45:22 | Sep 2nd

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes he...Show More

1:38:42 | Aug 26th

Ramit Singh Sethi is an American personal finance advisor and entrepreneur. Sethi is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, owner of IWillTeachYouToBeRich.com, and owner and a co-f...Show More

49:26 | Aug 23rd

John Hackleman is martial arts veteran who has worked and trained with some of the world’s greatest champions. He's the founder of the Pit. The creator of the Online Pit Dojo membership site and a variety of martial arts video training courses. He ho...Show More

1:10:26 | Aug 20th

Formerly a Senior Scientist at Ocean Conservancy, Nichols holds a B.A. degree from DePauw University in Biology and Spanish, an M.E.M. degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Ev...Show More

1:11:08 | Aug 12th

Paul Chek is no stranger to this podcast. He is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treat...Show More

1:29:40 | Aug 9th

You had questions and we had answers. Joined by Natasha and Christian, we break down some of the most commonly asked questions about an open relationship. Tips on parenting, health, and wellness. You don't want to miss this one.       Connect with Na...Show More

1:21:26 | Aug 9th

Join us for episode 100 as I bring my lovely wife on the show for a jam-packed double feature. We get emotional as we talk overcoming trauma, her 1st ayahuasca experience, and the pros and cons to open relationship.    Connect with Natasha Instagram ...Show More

42:07 | Aug 5th

Engineer, Neuroscientist, and founder of Neufit, Garret Salpeter is always pushing the limits of performance and recovery. We discuss how the body naturally has the resources to repair itself and how Neufit is using technology to tap into that. We al...Show More

59:23 | Jul 29th

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in...Show More

1:02:10 | Jul 22nd

Brad Kearns is an American author, podcast host, professional Speedgolfer, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is currently a top-20 world-ranke...Show More

25:40 | Jul 19th

In this solo cast, I discuss the Trusii issue, some changes with the podcast, new things coming, what books I have been reading, and a word on kids and food to finish it off. Enjoy this short but sweet solo cast.    Organifi - Green Juice https://www...Show More

57:52 | Jul 15th

Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed m...Show More

1:04:58 | Jul 8th

Michael Trainer is the creator of Global Citizen, an event that people earn the right to attend by doing good deeds, activating tremendous cumulative impact through collective advocacy, donations and volunteerism. We discuss meditation, Asian culture...Show More

46:28 | Jul 1st

Mom and clinical nutritionist Sharon Brown stops by to talk about the many negative effects of bad gut health and the ways bone broth helps to help keep your mind, body and gut healthy. We also discuss how treating the gut can help with auto-immune d...Show More

54:28 | Jun 17th

Todd White is a writer, speaker, and a leading authority on the importance of micro-dosing alcohol for health, longevity, and vitality. He’s also the founder of Dry Farm Wines. On his second round on the podcast, we discuss meditation benefits, work-...Show More

1:20:24 | Jun 10th

Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the tech...Show More

41:00 | Jun 3rd

Scott & Wes from Joovv stopped by Onnit to talk about how Joovv got started, the importance of sunlight, the limited amount of light we are exposed to in modern life, how blue light affects our circadian rhythm, and the differences in infrared light ...Show More

43:58 | May 27th

Ben Greenfield drops by for his third appearance on the podcast. We discuss what he does for sleep, psychedelics for performance, healing leaky gut, and his thoughts on raising boys into manhood. Connect with Ben: Podcast - https://bit.ly/2nNNSET Web...Show More

56:53 | May 20th

Onnit Gym GM, Juan Leija, stops by to talk about fitness journey from his humble beginnings lifting weights in a garage to helping grow Onnit Gym and becoming the Barbell Master Coach. We discuss his fitness philosophy and the programs he’s created f...Show More

1:01:03 | May 13th

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting...Show More

48:22 | May 6th

Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college stude...Show More

1:40:01 | Apr 29th

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of d...Show More

54:27 | Apr 22nd

Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his li...Show More

51:54 | Apr 15th

Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasp...Show More

1:11:47 | Apr 8th

Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his exp...Show More

1:04:23 | Apr 1st

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many t...Show More

1:10:43 | Mar 25th

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on...Show More

57:40 | Mar 18th

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers...Show More

45:18 | Mar 11th

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop...Show More

53:41 | Mar 8th

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour. Con...Show More

50:17 | Mar 4th

Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we ...Show More

1:11:17 | Feb 25th

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emot...Show More

53:59 | Feb 18th

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum susta...Show More

51:50 | Feb 11th

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his ...Show More

1:36:52 | Feb 4th

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publis...Show More

1:01:17 | Jan 28th

Tim Corcoran is the founder of The Twin Eagles Wilderness School, where he shares teachings that connect people with the Earth, community, family, and self. He is also the creator of Purpose Mountain, where he offers nature-based purpose guidance and...Show More

52:53 | Jan 21st

Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perfor...Show More

1:13:51 | Jan 14th

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using n...Show More

42:00 | Jan 7th

Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's fi...Show More

1:19:17 | Dec 31st, 2018

After serving as a military police officer in the United States Marine Corps, Kurt Shrout began setting up tours of UFC fighters to visit American troops stationed abroad, often teaching hand-to-hand defense tactics seminars.
 He is a black belt in B...Show More

55:25 | Dec 24th, 2018

Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discoverin...Show More

52:45 | Dec 17th, 2018

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC,...Show More

50:59 | Dec 10th, 2018

Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that with...Show More

1:19:58 | Dec 3rd, 2018

Danilel Bolleli is a writer, university professor, martial artist, and host of the Drunken Taoist podcast and the History On Fire podcast. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path, Create Your...Show More

1:00:20 | Nov 26th, 2018

Anthony DiClementi is the world's leading executive wellness coach specializing in nutritional science and functional medicine. He helps CEOs, entrepreneurs, professional athletes, Hollywood celebrities, and clients around the globe to rapidly upgrad...Show More

26:35 | Nov 21st, 2018

Corey LaJoie is a third generation Professional Racer and a very well known name in the racing world. His father, Randy LaJoie, brought home the Xfinity Series Championship in 1996 and 1997. As a teen, he achieved 6 wins in the K&N Pro series east an...Show More

53:19 | Nov 19th, 2018

Jason Khalipa is a Crossfit Games Champion, Entrepreneur, Author of the book As Many Reps as Possible:Succeeding in Competition,Business, and Life By Making The Most Out Of Every Minute, and he is also the host of both the AMRAP Mentality Podcast and...Show More

50:17 | Nov 12th, 2018

Description: CEO of BIOHM Health, a microbiome company, Afif Ghannoum is a named inventor on multiple patents, and has licensed a technology to one of the largest pharmaceutical companies in the world, that’s now a product sold in over a 100,000 stor...Show More

1:16:57 | Nov 5th, 2018

Ex Navy SEAL Medic & Instructor, Motivational Speaker, Best selling Author, YouTube Personality, and Tactical Training Expert, David Rutherford is living his dream as an internationally known motivational speaker, author and coach. His Froglogic – Na...Show More

1:32:27 | Oct 29th, 2018

Krisstina Wise is a real estate mogul, Millionaire Coach, Author, Host of the Wealthy Wellthy Podcast, and the creator of several multi million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, Wealthy Wellthy. Dr.Ki...Show More

46:16 | Oct 22nd, 2018

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs...Show More

1:05:43 | Oct 15th, 2018

Chris Bell is an is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster (2008), Trophy Kids (2013), Prescription Thugs (2015) and most recent A Leap of faith (2018). In this episode Chris stops by to talk w...Show More

1:00:53 | Oct 8th, 2018

Entrepreneur, photographer and Author of Atomic Habits, James Clear stops by to talk about habits and human potential. How we can reshape our identity, options for breaking bad habits by redesigning the space around us, reducing the friction and crea...Show More

51:42 | Oct 1st, 2018

CEO of Oura Ring, Harpreet Rai drops in to talk about the space of Quantified self and the measurable things we do that can be tracked to help improve performance. Oura Ring is one of the best innovations when it comes to quantified self and taking a...Show More

56:10 | Sep 24th, 2018

Author of the Non-Tinfoil Guide to EMF's, Nick Pineault drops by to take a deep dive into how advances in technology are effecting people and what's happening to our health as we run the largest experiment in human history, and what we can do to miti...Show More

1:57:40 | Sep 17th, 2018

Multidisciplinary scientist, designer and Author, Dr. Bruce Damer has devoted decades to the deep exploration of two fundamental questions of life: how the first living cells originated on the Earth four billion years ago; and how their progeny, the ...Show More

1:03:42 | Sep 10th, 2018

Charlie Brenneman is a former UFC fighter, Author and current host of the Spaniard 101 podcast. Listen to Spaniard 101 Podcast Connect with Charlie on Facebook Twitter Instagram Youtube Charliespaniard.com Connect with Kyle Kingsb...Show More

1:51:08 | Sep 3rd, 2018

Tait Fletcher is a professional Actor, CEO of Caveman Coffee, and host of the Pirate Life Radio. Connect with Tait on Instagram Facebook and Twitter Connect with Kyle on Twitter and Instagram Get 10% off at Onnit by going to Onnit.com/Pod...Show More

1:41:28 | Aug 27th, 2018

Dr. Dom has appeared on The Joe Rogan Experience, The Tim Ferris Show, and many others. He is one of the leading researchers in the field of ketogenic diets, exogenous ketones, and elite performance. We discuss the latest in cutting edge research tha...Show More

2:01:31 | Aug 20th, 2018

MindPump is one of the top fitness podcasts in the world. They have been dubbed the Howard Stern of fitness- pulling no punches when it comes to all that is wrong with the fitness industry. Mind Pump On Youtube and Instagram Find out more about MA...Show More

52:29 | Aug 13th, 2018

We sit down with one of Onnit's senior kettlebell instructors and discuss his path from being a chubby bookworm to becoming one of the biggest faces of Onnit. In addition we discuss Eric's stint as a DMT chemist. Primal Swoledier on Instagram Twitt...Show More

1:03:50 | Aug 6th, 2018

Jim Kwik stops by Onnit HQ to give some tips and tricks to improve brain performance in one of the most motivating episodes to date. Jim Kwik On Instagram Facebook Twitter Youtube Listen to the Kwik Brain Podcast Connect with Kyle Kingsbury on T...Show More

1:14:51 | Jul 30th, 2018

John Baker drops in to talk about playing pro baseball, BJJ, psychedelics, mindfulness meditation, and all things the are good. John Baker on Twitter and Instagram Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.c...Show More

1:02:51 | Jul 23rd, 2018

Tmann and I discuss life in big wave surfing, environmentalism, and doing what you love to change the world. Kyle Thiermann on Instagram Facebook and YouTube Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to ...Show More

1:07:29 | Jul 16th, 2018

The return of Ben Greenfield! Ben is one of the best trainers and biohackers in the world. We discuss how to cook the best steak on earth, hunting, and stem cells for longevity. Ben Greenfield on Instagram Twitter Facebook and Youtube Connect with ...Show More

1:13:03 | Jul 9th, 2018

The return of Paul Chek! We dive into what's happening to our soil, the importance of eating organic, and much more. Check out Paul's Blog, Youtube Channel and the Chek Institute Website Paul Chek on Facebook Twitter Check out the Primal Pattern D...Show More

1:14:55 | Jul 2nd, 2018

Luke Storey is a former junky, turned celebrity stylist, turned biohacker, and all around spiritual gangster. We dive into all sorts of meaningful action items from temperature extremes to digging yourself out of addiction. Luke Storey on Instagram...Show More

54:35 | Jun 25th, 2018

We sit down with Max Lugavere author of Genius Foods and break down the impact of diet on cognitive function, the science behind brain foods, and how to optimize your life through nutrition. Check out Max Lugavere's book Genius Foods Max on Instag...Show More

47:03 | Jun 18th, 2018

Todd White is the CEO Dry Farm Wines- an organic/ biodynamic farmed wine that boasts only 1g carbohydrate per bottle. He is an avid meditator, does 22 hour fasts daily, ketogenic dieter, and all around amazing human. Dry Farm Wines on Instagram Twit...Show More

1:26:01 | Jun 11th, 2018

Dr. Eric Goodman, Jessie Salas and Dr. Emeka Aludogbu join the show to discuss what Foundation Training entails, the benefits, as well as the endocannabinoid system. Foundation Training on Youtube, Instagram and Facebook Dr. Eric Goodman on Instagr...Show More

58:17 | Jun 4th, 2018

Dr Craig Koniver talks total human optimization through advanced medical, why western medicine is failing, and what we can do about it. Dr Craig Koniver on Instagram  Twitter  Facebook Check out Koniverwellness.com and FastvitaminIV.com Connect w...Show More

1:08:02 | May 28th, 2018

Shawn Wells and Ryan Lowery sit down with us to discuss all things Ketogenic diets. Ketogenic.com Zonehalo.com Check out The Ketogenic Bible Shawn Wells on Instagram and Twitter Ryan Lowery on Instagram Facebook and Twitter Kyle Kingsbury o...Show More

1:24:48 | May 21st, 2018

We sit down with John Dudley and discuss how he got into archery and bow hunting peaking into his mind to see what has made him one of the best hunters in the world. John Dudley on Facebook Instagram Twitter Listen to the Nock On Podcast Check o...Show More

1:06:28 | May 14th, 2018

Art of Breath Co-Founder Rob Wilson talks breath work, martial arts, and surfing. Rob Wilson on Instagram Check out Powerspeedendurance.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast...Show More

1:01:41 | May 7th, 2018

Bellator featherweight Neo Lahat talks MMA, the fighters mindset, how his training has evolved throughout his career and the ways medical marijuana has helped him treat a debilitating disease. Neo Lahat on Instagram Twitter Facebook Connect with ...Show More

1:04:37 | Apr 30th, 2018

We sit down this week with Aaron Alexander a second time to uncover much more than movement this go round. Aaron Alexander on Instagram Twitter Facebook and Youtube Check out Aligntherapy.com Free Audible trial at audibletrial.com/align Connect w...Show More

1:19:00 | Apr 23rd, 2018

Anahata is an incredible teacher and mentor of mine. She performs healing ceremonies in shamanic traditions as well as breaks down psychology and mindset in easily digestible workshops. We sit down to discuss a couple of the most impactful teachings ...Show More

1:08:37 | Apr 16th, 2018

Mike Bledsoe is the Host of The Bledsoe Show and co-host of Barbell Shrugged Podcast. We sit down and discuss all sorts of things related to mentality and inner wisdom. Mike Bledsoe on Instagram Twitter Facebook Check out The Bledsoe Show and The...Show More

53:30 | Apr 9th, 2018

We sit down the Michelle Norris and dive into the creation of Paleo FX, ayahuasca, and creating balance. Check out Zerogravitysoul.com Michelle on Instagram Twitter Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off ...Show More

1:02:48 | Apr 2nd, 2018

Onnit Cheif Fitness Officer John Wolf joins to talk about the creation of Onnit's new six week workout program called the Onnit 6. John Wolf on Instagram Facebook Onnit Gym on Instagram Connect with Kyle Kingsbury on Twitter and on Instagram Get ...Show More

1:02:36 | Mar 26th, 2018

We sit down with Naveen Jain to discuss his company Viome- a leader in microbiome and gut health research Naveen on Instagram Twitter Email NaveenJain@gmail.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by goi...Show More

1:03:05 | Mar 19th, 2018

We sit down with Dr Beau Hightower, a leader in unconventional bodywork, to discuss a myriad of ways to keep the body running at peak performance. Check out Elite.osm.com Beau Hightower on Twitter YouTube and Instagram Connect with Kyle Kingsbur...Show More

49:31 | Mar 12th, 2018

This week we sit down with Exos Vice President of Nutrition and Research, Amanda Carlson-Phillips to discuss the new partnership with Onnit. Exos on Facebook Instagram Twitter Email Amanda at acarlson@teamexos.com Connect with Kyle Kingsbury on Tw...Show More

1:26:51 | Mar 5th, 2018

We sit down with Aubrey Marcus, CEO of Onnit, to discuss his new book "Own The Day, Own Your Life" Check out Own The Day, Own your life Aubrey Marcus on Instagram  Twitter  Facebook or AubreyMarcus.com Connect with Kyle Kingsbury on Twitter and on...Show More

1:06:59 | Feb 26th, 2018

Jesse Burdick started PowerWOD- an all encompassing system and approach to powerlifting. Jesse has been on the forefront of all things strength and is one of the most sought after strength coaches in the world. (There was a technical error in recordi...Show More

1:00:49 | Feb 19th, 2018

We sit down to discuss a life long practice of martial arts, the rise of Brazilian Jui Jitsu, transitioning to MMA, and the best practices for recovery and mental performance with Rafael Lovato Jr. Raphael on Instagram Facebook Twitter Check out...Show More

1:35:48 | Feb 12th, 2018

Sal Distefano, Adam Schafer, and Justin Andrews comprise MindPump. A group of fitness enthusiasts who explore everything involved in human optimization. Their mission is to debunk fitness myths and enlighten the world on how to get the most out train...Show More

47:40 | Feb 5th, 2018

We sit down with two legend of MMA to discuss coaching, acting, and healing damaged brains. Bas on Instagram Twitter Facebook Duane on Instagram Twitter Facebook Watch Bas on Kevin Can Wait Monday Nights at 8 on CBS Check out Bang Muay Thai Conn...Show More

1:10:59 | Jan 29th, 2018

Brandon is a retired powerlifter who loves being strong but has shifted towards the exploration of conciousness and finding answers to the big questions. Brandon on Instagram Twitter Facebook Connect with Kyle Kingsbury on Twitter and on Instagr...Show More

1:09:29 | Jan 22nd, 2018

Andy Stumpf, retired Navy SEAL, Skydiver, Wingsuit, and Basejumper and host of the Cleared Hot podcast, shares his unique perspective on life. Andy on Instagram Twitter and Facebook Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% o...Show More

1:12:46 | Jan 15th, 2018

Porangui stops by Onnit to talk about the importance of dance, movement and play and teaches us about the magic of sound and voice. Connect with Porangui on his Website or Facebook Check out Ayahuasca Remixed and the Shamanic Soul Retreat Connect ...Show More

1:20:03 | Jan 8th, 2018

Powerlifter, Owner of Slingshot Powerlifting Gear and Host of The Powercast Podcast Mark Bell stops in to talk about training, ketogenic diet and what greatness means to him. Connect with mark on Instagram Facebook and Twitter and Youtube Chec...Show More

1:00:56 | Jan 1st, 2018

Aaron Alexander is the host of the Align Podcast and teaches the mastery of movement, posture and health all over the world. Connect with Aaron on his Website Facebook Instagram Twitter and Youtube Connect with Kyle Kingsbury on Twitter and on...Show More

1:05:00 | Dec 25th, 2017

UFC veteran Carlos Condit stops in to talk about his upcoming return to the octagon on December 30th against Neil Magny, his family and his life in and his new venture outside of the ring Hundred Hands Coffee. Connect with Carlos Condit on Instagram...Show More

1:02:23 | Dec 18th, 2017

The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth. Connect with Kyle Kingsbury on Twitter and on Instagram Get 10...Show More

1:10:55 | Dec 11th, 2017

Dr. Dan Engle has a wealth of knowledge on cognitive function and methods to heal the brain. He recently wrote The Concussion Repair Manual . This book is a must read not only for people with brain injurires but for anyone wishing to enhance their co...Show More

1:07:08 | Dec 4th, 2017

Bellator Champion Kevin "Da Soul Assassin" Ross sits down to talk about addiction, tackling fear and what it takes to become a Champion.      Connect with Kevin on Instagram, Twitter, and Facebook            Check out Kevin’s OSU Video with Johnny Ri...Show More

1:15:21 | Nov 27th, 2017

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on...Show More

1:00:41 | Nov 20th, 2017

KB sport practitioner and Bulgarian Bag master Mike Salemi stops by to talk about Kettlebells, Breathwork and Working out and inward.   Check out Mike Salemi on his Website , Facebook and Instagram  Get on the waiting list for Mike’s upcoming book Ke...Show More

44:53 | Nov 13th, 2017

Kyle visits with Ben Greenfield Author of "Beyond Training" to discuss biohacking, raising children and some of the best practices for incorporating technology to make a better self.      Bengreenfieldfitness.com   Ben Greenfield Fitness Podcast     ...Show More

1:18:42 | Nov 6th, 2017

Dr Andy Galpin Author of "Unplugged" Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices.         Connect with Andy o...Show More

1:05:38 | Oct 30th, 2017

Matt Vincent is a 2 time Highland Games World Champion. After retiring from competition Matt has become an advocate for Cannabis and low carb eating as tools for healing.          Connect with Matt Vincent on Instagram and YouTube                    ...Show More

57:56 | Oct 23rd, 2017

Gut Health Q&A with Dr. Michael Ruscio. For more info got to DrRuscio.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast                Onnit Twitter         Onnit Instagram

1:04:35 | Oct 16th, 2017

Ryan Bader is a mixed martial artist who recently won the Bellator Light-Heavyweight Championship. Connect with Kyle on Twitter and on Instagram Connect with Ryan on Twitter and on Instagram or Facebook  Onnit.com           Onnit Twitter         Onni...Show More

1:09:17 | Oct 9th, 2017

Robb Wolf is the author of The Paleo Solution and Wired to Eat. He is host of The Paleo Solution Podcast as well as a speaker at Paleo F/X. Connect with Kyle on Twitter and on Instagram Connect with Robb Wolf on Twitter and on Instagram Onnit.com   ...Show More

1:04:59 | Oct 2nd, 2017

Kyle sits down to get all the latest from MMA legend Urijah Faber.   Connect with Kyle Kingsbury on Twitter and on Instagram Connect with Urijah Faber on Twitter and on Instagram Onnit.com              Onnit Twitter           Onnit Instagram

37:08 | Aug 30th, 2017

From come from behind championship victories, to heartbreaking losses, recent ESPN body issue cover model Michelle Waterson drops in to chat about the mindset to help anyone bounce back from adversity.

28:32 | Aug 23rd, 2017

We've all got our problems and we all have our buttons. How can we have more control over our impulses and live a life of happiness?

36:05 | Aug 17th, 2017

The results are in! Learn the results of the clinical trial conducted at Florida State University on Shroom Tech Sport as presented as an abstract at a National Conference in Las Vegas, showing improved stamina and volume. Head to Onnit.com/trial to ...Show More

32:29 | Aug 10th, 2017

Take a look around you. Does all the stuff you're surrounded by add to your happiness? In this episode we talk with one-half of The Minimalists, Josh Millburn about the benefits of simplifying your life.

31:59 | Aug 3rd, 2017

Curious about the benefits of Red Light Therapy? The founders of the Joovv light therapy device talk us through the benefits of light therapy including some colorful anecdotes from CEO of Onnit Aubrey Marcus.

31:52 | Jul 27th, 2017

It sounds silly, but your time in the bathroom is a telling tale of what is going on in your body. In this episode, we flush out the facts on this solid but sometimes leaky topic.

31:02 | Jul 20th, 2017

In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.

27:26 | Jul 13th, 2017

What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's lea...Show More

36:05 | Jul 5th, 2017

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising pra...Show More

51:06 | Jun 28th, 2017

We explore food failures and the principles to better eating with MMA's leading nutritionist Mike Dolce.

29:18 | Jun 22nd, 2017

USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy... and that it never was! In this episode, we dissect and discuss their claims and their stance behind... vegetable oil.

37:42 | Jun 8th, 2017

You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.

30:36 | May 31st, 2017

In the final episode of the Mark Bell series we talk about pro wrestling training stories, John Cena, and his invention of the Slingshot.

29:01 | May 24th, 2017

In part two of the Mark Bell series we talk about the ketogenic diets and improving your friends circle in order to find success.

30:25 | May 17th, 2017

Powerlifter, former pro wrestler, and inventor of the slingshot joins the podcast in this three-episode series.

29:00 | May 3rd, 2017

When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in.

35:36 | Apr 26th, 2017

In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.

36:51 | Apr 19th, 2017

The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength, diet, stress, and functionality in this meat head roundtable discussion.

32:04 | Apr 12th, 2017

Kombucha has quickly become a trendy drink in the US thanks to the string of benefits it has on digestion and gut health.  But how is it made and what should you look for in your Kombucha drink? Greg Goodman of KTonic gives us the low down.

25:16 | Apr 5th, 2017

The Glory Women's Super Bantamweight Champion talks about the health, fitness and mindset that keeps her at the top of her game.

29:19 | Mar 29th, 2017

Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.

32:25 | Mar 22nd, 2017

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit...Show More

27:39 | Mar 15th, 2017

If you're an avid Joe Rogan listener, you may have heard a segment on a recent episode about Eric Leija - better known as the Primal Swoledier. In this episode we have a light hearted talk with the Onnit Academy trainer about his journey and routines...Show More

39:34 | Mar 8th, 2017

Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.

30:10 | Mar 1st, 2017

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.

23:56 | Feb 15th, 2017

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping regular people stick to healthy nu...Show More

39:08 | Feb 8th, 2017

The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, but if you end up alone in the proce...Show More

32:45 | Feb 1st, 2017

How to build strength and muscle for the long haul. Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Res...Show More

1:04:30 | Dec 13th, 2016

The guys from the Mind Pump Media Podcast join the show to discuss intuitive eating, staying wary of fitness marketing, and of course… Westworld.

59:43 | Nov 21st, 2016

UFC Bantamweight Cody "No Love" Garbrandt will face Dominick Cruz at UFC 207 for the Bantamweight title. In this interview, he talks about his route to professional fighting and what he envisions for his career.

42:32 | Oct 26th, 2016

We talk creatine, bcaas, and digestion with Ben Greenfield.

47:40 | Oct 4th, 2016

In this episode, we're talking about the all-important subject of strength with Smitty of Diesel Strength.

52:20 | Sep 27th, 2016

Fitness doesn't have to be complicated! The guys from Zen Dude fitness stop by to talk about getting back to the basics with our health and fitness.

39:27 | Sep 20th, 2016

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

31:18 | Sep 7th, 2016

Fish oil capsules have long been the go-to option for enjoying the benefits of fatty fish without eating fatty fish, but over the last few years, krill oil has made a name for itself as a potential omega-3 powerhouse.

59:08 | Aug 17th, 2016

13x Archery World Medalist and Multi-Time National Champion Master Archer John Dudley.

40:54 | Aug 10th, 2016

The worlds of bodybuilding & powerlifting are sometimes regarded as an impressive showing of performance enhanced strength. But there's a new wave of all-natural athletes looking to change the stigma. In this episode, we'll dissect this subject and d...Show More

53:02 | Aug 3rd, 2016

A 2X MMA Coach of the Year, Duane "Bang" Ludwig has cemented himself as a legend in the sport. In this episode, Master Splinter himself stops by the Onnit Academy to discuss career, family, and the art of fight.

47:39 | Jul 27th, 2016

MMA Heavyweight Todd Duffee discusses the evolution in training, his new love of the steel mace, and his wish to get back on the UFC card.

43:44 | Jul 20th, 2016

Chicago Blackhawks captain Jonathan Toews is a Stanley Cup champion, Olympic gold medalist, and was awarded as the 2015 ESPY best NHL player. Aubrey Marcus sits down with Toews for a one-on-one to talk about playing at a high level.

32:14 | Jul 12th, 2016

3x Stanley Cup Champion, 2x Olympic Gold Medalist, and NHL All-Star Duncan Keith sits down with Aubrey Marcus for a one-on-one discussion on Total Human Optimization.

53:25 | Jul 6th, 2016

If there ever was a model for the unconventional lifestyle, it's Donald "Cowboy" Cerrone. The busiest fighter in the UFC joins the THO podcast to talk about his unique anti-training approach to fighting and his new idea for settling road rage dispute...Show More

48:59 | Jun 29th, 2016

Jonny Stofko and Tristan Knell are hosts of the Vision Board Podcast and fitness professionals from down under. In this visit to the Onnit Academy, we discuss fitness development, visualizing your future, and the food industry.

35:53 | Jun 22nd, 2016

The strategies, mindset, habits, and systems needed to dominate sports & life with former NFL fullback and ImNotYou Podcast host Niyi Sobermehin.

32:24 | Jun 15th, 2016

Erik 'Esik' Melland is Head Coach at the Onnit Academy and is a certified viking ninja. He master of the steel mace and body movement expert.

48:26 | Jun 8th, 2016

Everyone wants that perfect midsection come summertime. You train and diet but nothing seems to work! In this podcast we discuss the obstacles you may be facing in your quest, as well as the human obsession with abs.

53:47 | Jun 1st, 2016

Steve Kamb is inspiring a rebellion in the health and fitness world. The owner of Nerd Fitness,  his aim is to help desk jockeys, nerds, and average Joes level up their lives.

32:18 | May 25th, 2016

Whitney Miller dissects the training and mindset of Onnit Pro and Muy Thai kickboxer Tiffany "Time Bomb" Van Soest.

31:12 | May 17th, 2016

Guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We'll discuss the good, the bad, and the ugly on one of the most controversial subjects in health.

42:35 | May 10th, 2016

Author of the Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.

55:24 | Mar 4th, 2016

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.

30:26 | Mar 1st, 2016

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

43:04 | Feb 16th, 2016

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody S...Show More

41:25 | Feb 10th, 2016

Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.

41:25 | Feb 3rd, 2016

What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.

41:11 | Jan 27th, 2016

From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a new groundbreaking platform soon approaching.

45:56 | Jan 19th, 2016

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedul...Show More

31:07 | Jan 13th, 2016

From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.

29:42 | Jan 6th, 2016

We're all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon Epstein of Zen Dude Fitness.

49:24 | Dec 29th, 2015

How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help people learn to live a fully engaged, vibrant, wholehearted l...Show More

2:08:33 | Dec 22nd, 2015

What started as a Fight Companion Podcast for UFC Fight Night, turns into an all-out whatever goes podcast as Eddie Bravo.... and Alex Jones join the table.

45:54 | Dec 16th, 2015

When attempting to improve health & fitness, many face the perils of a negative mindset. From struggles with body image to the way we view food and personal responsibility, how can we achieve mental override? Jill Coleman of JillFit.com helps us disc...Show More

40:03 | Dec 3rd, 2015

How can we train more like an elite athlete? We'll try to learn a thing or two from Cameron Josse of DeFranco's Gym at the Onnit Academy as shares insight into his NFL Combine training and his work with the Undertaker.

51:28 | Sep 23rd, 2015

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodywei...Show More

54:04 | Sep 17th, 2015

Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must endure the pain and rigors of taking falls, a hellish travel s...Show More

42:25 | Aug 19th, 2015

The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.

24:12 | Aug 12th, 2015

Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents.  In this special Alpha BRAIN Gaming edition of the THO Podcast, learn why gamers are now turning to health & fitness instead of chips ...Show More

11:20 | Aug 9th, 2015

In this quick Optimized segment, Joe DeFranco of the Industrial Strength Show gives his knowledge on making gains and staying healthy after 40.

36:07 | Aug 5th, 2015

What's the difference between conventional beef and grass-fed? It's more than just what's going in the cow's mouth. In this episode we talk about the multiple benefits of grass-fed beef and the not so pretty picture on the other end of the spectrum. ...Show More

51:29 | Jul 29th, 2015

Dr. Andreo Spina shares his expertise on mobility, joint health, tissue assessment and the evolution of training.

36:05 | Jul 22nd, 2015

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising pra...Show More

40:08 | Jun 23rd, 2015

We're turning into robots! Dr. Corey A Peacock (Exercise Physiologist for the BlackZillians Fight Team) discusses the technology he uses to monitor and improve performance.

43:21 | Jun 16th, 2015

When creating a plan to lose weight, there are several theories when it comes to nutrition and physical activity. Are carbs really the enemy? Will working out too much actually work against you? These questions and more are discussed in the latest TH...Show More

38:52 | Jun 2nd, 2015

In this special roundtable edition of the podcast, we have an open discussion about some of the anxieties of dating and managing a work/life balance.

42:52 | May 19th, 2015

What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf o...Show More

46:10 | May 13th, 2015

Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fat...Show More

45:22 | May 6th, 2015

Does eating a delicious cheesy pizza make you head for the latrines? Aubrey Marcus and Guest Shawn Stevenson help LifeSlicer Orlando Rios solve his pizza predicament while unraveling the mysteries of the human digestive system.

41:20 | Apr 28th, 2015

A party in your mouth. Pure white light massaging your tongue into blissful explosions.  This is what is described as a Paleo-Gasm by Paleo Kitchen host Camille Macres. Join us as we dive into the world of paleo.

44:14 | Apr 22nd, 2015

Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90's TV show Saved By The Bell. What they don't know is his commitment to health and optimization. Listen to the latest no time-out edition of the Total Human Optimization pod...Show More

21:22 | Apr 6th, 2015

From a University of Florida football standout to a WWE Superstar, Thaddeus Bullard (Titus O'Neil) has had a successful career while not forgetting about where he came from.

51:31 | Mar 16th, 2015

Joe Rogan joins the Total Human Optimizatino podcast for Onnit's launch event at Whole Foods in Austin.

34:05 | Mar 11th, 2015

Bestselling author Abel James joins us on the podcast. We discuss the misconceptions of eating fat, eating bugs in Thaliand, and his book The Wild Diet.

34:51 | Mar 2nd, 2015

Professional skateboarder Greg Lutzka has had a long and successful career. In this episode we talk about finding your flow state and staying motivated by doing what you you do for the right reasons.

31:25 | Feb 19th, 2015

Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside f...Show More

44:40 | Feb 11th, 2015

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.

43:38 | Jan 26th, 2015

What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.

40:13 | Jan 19th, 2015

Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.

39:14 | Jan 12th, 2015

Co-founder of Caveman coffee, mma fighter, and actor Keith Jardine.

35:00 | Jan 8th, 2015

UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.

30:19 | Dec 29th, 2014

Master World Champion Tandem Surfer joins us on the Total Human Optimization podcast.

51:03 | Dec 22nd, 2014

It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.

35:04 | Dec 15th, 2014

Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.

1:00:03 | Dec 8th, 2014

Lewis Howes of the School of Greatness Podcast shares stories from being a youth in sports and offers tips to help you achieve Total Human Optimization.

1:03:04 | Dec 2nd, 2014

Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.

1:16:00 | Nov 24th, 2014

Live podcast from the grand opening of DeFranco's Gym at the Onnit Academy. Guests include Joe DeFranco, Mike Dolce, Tim Kennedy, TJ Dillashaw, Duane Ludwig, Lewis Howes and more.

30:41 | Nov 20th, 2014

Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.

29:53 | Nov 19th, 2014

UFC Bantamweight Champion TJ Dillashaw talks life after winning the belt.

1:08:06 | Nov 10th, 2014

Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals.

34:24 | Nov 3rd, 2014

Spartan Race, Tough Mudder, Warrior Dash... You've heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips.

41:13 | Oct 27th, 2014

Jen Sinkler & Molly Galbraith join the Total Human Optimization podcast to talk about female perceptions in fitness and their personal tips.

06:54 | Oct 16th, 2014

In this quick optimization short, Aubrey Marcus discusses the top five things you can do for your health that doesn't involve diet or working out.