100 Not Out Podcast
1) 100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Today on 100 Not Out we have the rare privilege of speaking with an extraordinary Australian whose life spans more than a century of history, change and contribution. The Honourable Margaret Lusink A...Show More
2) 100NO 665: 2026 Longevity & Wellness Trends | Menopause, Ozempic, Wearables, CGM & More
Happy New Year and welcome to 100 Not Out’s final episode for 2025! Today we’re looking ahead to the longevity and wellness trends that will shape 2026. As we reflect on 2025, we’ve noticed a steady a...Show More
3) 100NO 664: How To Avoid An Awkward Christmas
Welcome to another festive episode of 100 Not Out! As the holidays approach, we’re diving into one of the season’s most pressing topics: how to avoid an awkward Christmas. We’re sharing our favorite w...Show More
4) 100NO 663: Damo's 7 Year Cycle Questions
In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of meaning, and more.
5) 100NO 662: Longevity Evangelism & Nutrition Dogma
Damo has recently turned 52 so this episode is dedicated to reflecting on some of our key lessons since we started the podcast when Damo was 39! In 13 years of podcasting together we reflect on the ...Show More
6) 100NO 661: Is 10,000 Steps a Hoax?
The concept of 10,000 steps is widely accepted in modern society. But is it a hoax? With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good...Show More
7) 100NO 660: Learning to swim at 62 to daily ocean swims | Mina Pontello is ageing brilliantly
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how ...Show More
8) 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydivin...Show More
9) 100NO 658: Why We Want to Live Longer but Don’t Want to Get Old
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-...Show More
10) 100NO 657: Why Making Life Too Easy Might Be Holding You Back From Ageing Gracefully
Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might not always be the best choice—especially when it co...Show More