The Model Health Show

Shawn Stevenson

+13 FANS
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and ove...Show More
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TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

57:15 | Aug 2nd, 2017

You’re about to get an in-depth look at the gluten-free phenomenon (and where our initial good intentions may have gotten off track). Plus, we’re covering some of the basics of the If It Fits Your Macros movement that’s hotter than men’s rompers righ...Show More
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

1:22:23 | Jan 25th, 2017

I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why ...Show More
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

46:43 | Feb 22nd, 2016

Today’s show is focused on health. It’s also focused on more important metrics to track than the weight on the scale that can affirm to you that your journey to better health is working from the inside out.
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

1:00:20 | Jan 20th, 2016

Today we're going to dive in and talk about the only 5 exercises you need to create an amazing physique. No fancy cardio machines with a lot of buttons, no complex programs, and no excuses. By mastering these 5 things you can create the most incredib...Show More
TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

1:28:39 | May 21st

The lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationshi...Show More
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

55:48 | May 14th

This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nu...Show More
TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara

1:00:47 | May 7th

Today, we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. Her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind...Show More
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta

1:01:18 | May 6th

Emerging science regarding the role of the human gut just keeps getting better and more complex. Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and l...Show More
TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose

1:14:26 | May 1st

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our l...Show More
TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

1:05:41 | Apr 23rd

What holds you back from becoming your best self? We all have our stories of limitation, but the key to reaching any goal begins with your mentality. Today you’re going to discover bestselling author Natalie Jill's incredible story. And the tips and ...Show More
TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

1:01:16 | Apr 16th

Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home,...Show More
TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li

1:09:24 | Apr 9th

In his new book, Eat to Beat Disease, Dr. William Li highlights how what you eat can help aid your body’s natural healing processes. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. His rea...Show More
TMHS 344: Real-World Motivation To Remind You Of Your Greatness

52:02 | Apr 2nd

No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you ca...Show More
TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson

1:15:07 | Apr 1st

In his new book, Everything is F*cked, Mark Manson dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. ...Show More
TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson

1:09:34 | Mar 26th

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. On today’s show, Cha...Show More
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

1:34:12 | Mar 19th

This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas...Show More
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki

1:06:36 | Mar 13th

Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be ha...Show More
TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

1:07:23 | Mar 6th

If you’ve read my best-selling book, Sleep Smarter, you already know that making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health. But since the book was published in 201...Show More
TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten

1:17:21 | Mar 3rd

Dr. Jolene Brighten is a true pioneer in the field of health and wellness. She has a huge mission to help us all better understand the role of hormonal birth control and its effects, and to help women make the best decisions for their own bodies and ...Show More
TMHS 337: The 5 Biggest Smoothie Mistakes

1:03:18 | Feb 27th

This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you fire up your...Show More
TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry

1:26:47 | Feb 20th

On today’s show, Dr. Gundry is sharing incredible tips about sustaining longevity through your current habits and behaviors. You’ll learn about cultivating a healthy microbiome, how to eat for longevity, and how to protect your brain health as you ag...Show More
TMHS 335: How Sex Helps You Live A Longer, Healthier Life

51:06 | Feb 12th

Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a m...Show More
TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

1:02:50 | Feb 5th

If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I kno...Show More
TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari

1:06:48 | Feb 4th

Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feedi...Show More
TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson

1:10:50 | Jan 30th

In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth ...Show More
TMHS 331: The Muscle-Brain Connection

1:00:58 | Jan 23rd

On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive funct...Show More
TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor

1:19:37 | Jan 16th

Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point....Show More
TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter

1:23:15 | Jan 8th

Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can pr...Show More
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price

1:14:43 | Jan 6th

Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate wor...Show More
TMHS 327: 5 Things To Quit Doing In 2019

1:09:59 | Jan 1st

Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On today's episode, I’m sharing 5 toxic habits you need to ditch in 2019, and shari...Show More
TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson

46:24 | Dec 25th, 2018

I’m joined today by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll ...Show More
TMHS 325: Take Control of Your Financial Health - With Guest Jemal King

1:18:10 | Dec 19th, 2018

For many people, one of the biggest challenges is how they think about money. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going t...Show More
TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover

1:03:59 | Dec 9th, 2018

Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. He'll share the gu...Show More
TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

1:10:53 | Dec 4th, 2018

On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorpo...Show More
TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne

1:11:43 | Dec 3rd, 2018

Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. Craig is sharing proven (and practical!) strategies you can utilize to improve your mental health. Y...Show More
TMHS 321: The Top 10 Ways To Fortify Your Immune System

1:07:23 | Nov 27th, 2018

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. On today’s episode, we’re diving...Show More
TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It

53:21 | Nov 20th, 2018

On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their ...Show More
TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi

1:08:57 | Nov 13th, 2018

Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. She’s sharing the fascinating science behi...Show More
TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik

1:00:51 | Nov 7th, 2018

If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn ...Show More
TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

1:16:33 | Nov 5th, 2018

On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain co...Show More
TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer

1:03:34 | Oct 31st, 2018

Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing. He has an extraordinary story of rising t...Show More
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears

1:07:41 | Oct 23rd, 2018

JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His pers...Show More
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison

1:17:41 | Oct 17th, 2018

Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nigh...Show More
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

1:49:52 | Oct 10th, 2018

We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to ...Show More
TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler

1:04:52 | Oct 2nd, 2018

On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find ha...Show More
TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober

1:03:00 | Oct 1st, 2018

Today’s guest, Mark Gober, is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existenc...Show More
TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett

48:18 | Sep 25th, 2018

Kelly is a doctor of physical therapy, a New York Times Best Selling Author, and an all-around stand-up human being. On today’s episode, he’s sharing why fundamental movements are indispensable to your routine, what basic human physiology can teach u...Show More
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian

1:18:57 | Sep 19th, 2018

If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experien...Show More
TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia

1:30:35 | Sep 12th, 2018

If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. Cynthia Garcia is t...Show More
TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

58:12 | Sep 5th, 2018

On today’s show, you’re going to learn 12 practical tips and tricks you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, p...Show More
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

1:04:24 | Sep 2nd, 2018

On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exer...Show More
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

1:01:45 | Aug 28th, 2018

Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the ...Show More
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper

1:06:51 | Aug 22nd, 2018

Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confide...Show More
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole

58:23 | Aug 15th, 2018

Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation ...Show More
TMHS 302: 10 Tips To Increase Your Emotional Intelligence

1:05:47 | Aug 8th, 2018

Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-m...Show More
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith

1:09:06 | Aug 6th, 2018

On today’s show, Ozzie is sharing the details of his stories and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is n...Show More
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

1:25:35 | Jul 31st, 2018

On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think ...Show More
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning

1:01:42 | Jul 25th, 2018

On today’s show, my friend Drew Manning is back to share the lessons he’s learned about discovering a meaningful purpose, practicing gratitude, and developing a stronger sense of empathy. We’ll talk about the dangers of staying in your comfort zone, ...Show More
TMHS 298: The Sleep & Fat Loss Masterclass

1:21:43 | Jul 18th, 2018

In this episode, my mission is to help you understand the importance of sleep for your body, hormones, and overall fitness. I’ll share facts and strategies about regulating hormone levels, and how sleep influences the body’s basic mechanisms (includi...Show More
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan

1:13:29 | Jul 11th, 2018

On this episode, Dr. Cate Shanahan is back to share her in-depth research (yet simple philosophy) on the optimal human diet. Her influential work has transformed the way I think about nutrition, and I know it will inspire you to implement positive ch...Show More
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

1:24:19 | Jul 4th, 2018

In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that you can easily implement into your routine. I’ll explain a few essential nutrition, movement, and sleep tips that are scientifically proven to help you loo...Show More
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici

1:06:49 | Jul 2nd, 2018

Our guest for today’s show is Jeff Bercovici, journalist, athlete, and author of the mind-blowing book, Play On. He is sharing his insights and extensive research from his new book, including what makes longtime professional athletes successful, and ...Show More
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner

48:31 | Jun 27th, 2018

On this episode of The Model Health Show, meal prep expert and superstar nutrition blogger Amanda Meixner is sharing her tried and true methods for meal planning like a boss! Amanda also shares her early struggles with eating (and how she ultimately ...Show More
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park

59:37 | Jun 20th, 2018

On today’s show, Peter is sharing the guiding principles from his proven methods, sharing what it means to go slow to go fast, and discussing the importance of ensuring your body is functional, no matter your current skill level.
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson

1:26:01 | Jun 13th, 2018

My guest today is the person who’s helped me to grow the most. She’s shown me through her actions, words, and being how to love, be loved, and be the best human that I can be. She’s the mastermind behind several successful businesses, she’s an inspir...Show More
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

52:34 | Jun 6th, 2018

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. This episode is filled with practical, actionable advice that can ...Show More
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo

1:28:10 | Jun 4th, 2018

Today’s episode features one of my favorite people, Andrea Navedo from Jane the Virgin. Andrea is a living testament of what it takes to overcome fear, find strength, and unleash your potential. Her story will inspire you to let go of your excuses, l...Show More
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz

48:34 | May 30th, 2018

My guest today has all of these soft skills in spades. Not only is he a highly respected cardiothoracic surgeon, he’s gained world-acclaim and become a household name by devoting himself to sharing prevention strategies to keep folks from ending up o...Show More
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis

1:18:40 | May 23rd, 2018

Today, I want to make a change in the way that we view health and fitness. And to help make that change possible, I brought on one of the very best people making a stand to show that health and fitness has a lot of beautiful variety. Lita Lewis is my...Show More
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson

1:08:00 | May 15th, 2018

Our guest in this powerhouse episode is New York Times bestselling author Chalene Johnson. She’s an icon in the fitness industry (she literally revolutionized at-home fitness with her record-breaking workout DVDs), a dedicated wife and mother, and an...Show More
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere

1:16:59 | May 9th, 2018

In this episode, we have on New York Times bestselling author of the hit book Genius Foods, Max Lugavere. Max has an awesome story, and a pretty unique experience that makes him well suited for investigating the plot behind the battle of healthy fats...Show More
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney

1:09:43 | May 4th, 2018

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone.
TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

1:11:19 | May 2nd, 2018

Sodas seem to have been a part of our culture for a very long time. But, where did it all begin? Today we’ll be exploring the humble beginnings of the world of soda, and I guarantee it’s going to eye-opening (and maybe even a little trippy).
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson

1:21:52 | Apr 19th, 2018

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that w...Show More
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett

53:12 | Apr 17th, 2018

Ed Mylett is a renowned speaker, life strategist, and insanely successful entrepreneur. Today he’s positively impacting the lives of millions of people around the world, and I truly believe he’s just getting warmed up. Part of his story entails a shi...Show More
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett

1:18:13 | Apr 16th, 2018

On today’s episode, we’ll be covering some of the crucial components of a healthy movement diet, plus important insights to help us recover from injuries faster and, more importantly, prevent them in the first place.
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino

56:47 | Apr 10th, 2018

Getting in superhero shape, for example, doesn’t take a particularly special plan, or a particularly special person, or even a beat yourself into the ground work ethic. It does, however, take a special mindset. That’s where celebrity trainer Don Sala...Show More
TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee

1:16:44 | Apr 4th, 2018

Today’s guest is Dr. Rangan Chatterjee. He’s a bestselling author and star of the hit BBC One show Doctor in the House, and, most importantly, he’s a physician that get real results for his patients. That’s why I made it a must to share him with you ...Show More
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

1:04:34 | Apr 2nd, 2018

Today you’re going to learn about the most valuable tracking metric we have for our success in life… something called ROR. More importantly, we’re going to take a good look at the status of our most important relationships and make some decisions on ...Show More
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella

1:17:43 | Mar 28th, 2018

This powerhouse episode features Andy Frisella, the CEO of one of the fastest growing supplement companies in history, and someone who’s quickly become an international icon for success. He’s definitely had his own struggles (with his health, finance...Show More
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport

1:03:06 | Mar 21st, 2018

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quali...Show More
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar

1:16:16 | Mar 14th, 2018

On today’s show, we’re covering what this very thing is with one of the most skilled and well-respected fitness experts in the world, Luka Hocevar. Luka’s story is incredible in and of itself (which you’ll hear on the show). But what he’s doing right...Show More
TMHS 274: How To Quickly Recover From Sleep Deprivation

1:08:41 | Mar 6th, 2018

Today you’re going to receive a masterclass on recovering from the occasional bout of sleep deprivation with ease and grace. This episode is loaded with tips and insights you can keep in your superhero utility belt for when they’re needed. So, just c...Show More
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler

1:07:25 | Mar 4th, 2018

The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all have the capacity for so much, but what usually throws a metaphorical banana in our path (causing us to slip up) is our old way ...Show More
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

1:27:40 | Feb 28th, 2018

My guest today won a Super Bowl championship in the NFL, he was voted the NFL’s fittest man, and he’s currently one of the most influential figures in the world in fitness. He will tell you that it was not his connections, it was not his natural phys...Show More
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker

1:11:12 | Feb 21st, 2018

Today we’re talking about how our work influences our health. Plus, more importantly, we’re covering specific ways that you can adjust your work (or perception of your work) to enable you to get more joy, health, and success out of the thing you like...Show More
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman

1:10:43 | Feb 18th, 2018

Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best fo...Show More
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

1:18:48 | Feb 14th, 2018

We’re at an epidemic place in our society’s collective lack of self-love. And its results are pouring into every area of our lives. I decided to do something about it. I decided to share the uncomfortable, seemingly unbeautiful stuff within me... in ...Show More
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter

1:09:30 | Feb 7th, 2018

Today we’re diving into which foods are the best and worst for your brain. And there’s no better person on the planet to break it down for us than Dr. David Perlmutter. He’s one of the most decorated MDs in the country, and the only Board-Certified N...Show More
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins

1:33:46 | Feb 2nd, 2018

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. Meditation has been found to reduce your risk of heart attack (The Stroke Journal, 2009), reduce symptoms of anxiety and depression (Psychosomatic Medicin...Show More
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman

1:30:35 | Jan 31st, 2018

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal.
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian

59:54 | Jan 24th, 2018

Bedros Keuilian is the definition of a living legend. But he’ll be the first to tell you that you are here to create your own personal legend. Plus, he’s the guy to help you to do it. He shows up, he cares, and he delivers in a major way. Click play,...Show More
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch

1:14:56 | Jan 17th, 2018

In this special episode we have on the foremost expert in the world on dirty genes, Dr. Ben Lynch. Just sit back, take good notes, and find out how to clean those dirty genes!
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas

1:03:47 | Jan 10th, 2018

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live...Show More
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

38:44 | Jan 3rd, 2018

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even furthe...Show More
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler

1:25:05 | Dec 31st, 2017

Today we’re going to dissect the value of stress to maximize the benefits, and minimize the potential downfalls. There really isn’t anything more valuable to create a great body, build emotional fitness, and shape a great life overall, then utilizing...Show More
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt

1:10:11 | Dec 19th, 2017

Today we get to learn from one of the foremost experts in the world on setting and accomplishing goals. Not only has he curated the science behind it, but he has used the formula to create a life that many of us would aspire towards. He’s a New York ...Show More
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley

51:24 | Dec 18th, 2017

Today you’re going to discover The Better Brain Solution, and how to protect yourself and your loved ones from brain diseases and cognitive decline. This is an important step in the process, and we’ve got a long way to go. But I’m confident that we c...Show More
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup

1:04:34 | Dec 6th, 2017

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and ...Show More
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

1:18:48 | Dec 5th, 2017

Today’s episode is about one of the most effective ways to reset your body to burn fat for fuel. It’s not just the benefits that you see with your body composition, but with improved cognitive function, greater levels of energy and stamina, reduced i...Show More
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

1:14:18 | Dec 2nd, 2017

Today we have on expert performance coach and bestselling author Jairek Robbins to give you the tools you need to live your best life and stop settling for average results.
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

55:04 | Nov 28th, 2017

Today, you’ll finally discover what’s going on behind the scenes, and just how much walking can lay out long-lasting benefits in your life. We tend to think of walking as a form of exercise, but it’s really a necessity that your DNA needs in order to...Show More
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu

1:08:37 | Nov 22nd, 2017

Today we have on the incredible Tom Bilyeu. Co-founder of the billion-dollar brand Quest Nutrition, and superhero in the world of mindset, motivation, and impact. After you hear Tom’s story, you’ll know there isn’t anyone better to tell you what it t...Show More
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia

1:03:44 | Nov 15th, 2017

Today you’ll uncover some hidden gems that are going to help you stay happy, healthy, and successful long into the future. It begins now, in the present, with the one and only Jay Ferruggia.
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.

1:13:40 | Nov 7th, 2017

There’s an art and science to transformation, and I know of no one better on the planet to help ignite the transformation in others than our guest today. He’s impacted the lives of literally millions of people around the world, helping them to get fi...Show More
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan

1:05:51 | Nov 6th, 2017

Today, you’ll learn a plethora of ways to knock bloating out for good. We have the author of the bestselling books The Bloat Cure, Gut Bliss, and The Microbiome Solution, Dr. Robynne Chutkan. She’s a wealth of knowledge on a subject that we all need ...Show More
TMHS 250: How To Move Past Your Programming

1:09:30 | Nov 1st, 2017

Today’s show is all about identifying some of these faulty programs, and putting in some new ones to start seeing some better results. Let’s go!
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

1:05:27 | Oct 25th, 2017

On today’s show we have New York Times bestselling author Dr. Steven Gundry. He went from being one of the most successful and sought after heart surgeons in the world, to completely shifting his focus to treating his patients with food. Why? Because...Show More
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes

1:17:26 | Oct 18th, 2017

Today we’re going to dive into some of the most valuable insights you’ll ever come across when it comes to your own inner psychology. New York Times bestselling author Lewis Howes is here to share the goods on how we can instantly cultivate a better ...Show More
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.

1:08:51 | Oct 14th, 2017

Dr. Davis is back on The Model Health Show today to talk about what it means to be Undoctored, and how to address some of the biggest issues with our healthcare system right now. Several things you are about to learn will probably shock you. But in o...Show More
TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai

54:25 | Oct 11th, 2017

New York Times bestselling author and filmmaker Dr. Pedram Shojai is here to shed some light on the dark places in our lives, and help lift us to a new level of prosperity. It’s literally a guarantee if you take action on what you learn today. The po...Show More
TMHS 245: 7 Stranger Things That Make You Smarter

1:04:36 | Oct 4th, 2017

You’ll discover today, not using your brain in new and novel ways can lead to cognitive decline. So, exercise your brain, so that you can flex your mental muscles for a lifetime!
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila

1:09:06 | Oct 2nd, 2017

Today we’re going to look at exactly why medicinal mushrooms are so effective that Big Pharma loves them. But, more importantly, we’ll be diving in on the very best mushrooms to utilize to keep you healthy in the first place… without side effects (un...Show More
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

1:02:01 | Sep 27th, 2017

Dr. Jillian Teta, the author of the hit book Natural Solutions for Digestive Health, is back on the show to help us process the little known things that make our digestion tick (beyond the food we eat!). So, if you’re eating a healthy diet but still ...Show More
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

55:42 | Sep 20th, 2017

Today you’re going to learn the science of motivation. We’re going to take a peek behind the curtain of your psyche and help you to do more of the things that you really want to do in your life. We should all be better able to understand what makes u...Show More
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

59:58 | Sep 13th, 2017

Today we’re covering some of the big issues with conventional methods of poop behavior (this might be the first time that “poop behavior” has been written, by the way), plus one of the most remarkable solutions that’s already helping countless people...Show More
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig

1:05:40 | Sep 5th, 2017

Today you’re going to hear from neuroendocrinologist and New York Times bestselling author Dr. Robert Lustig about what he refers to as The Hacking of the American Mind. Now, this hacking isn’t reserved solely for Americans, it’s a phenomenon that’s ...Show More
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman

57:03 | Sep 4th, 2017

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, book...Show More
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

1:27:05 | Aug 29th, 2017

Today we’re going to dissect what cravings actually are. You’re going to understand the science of cravings and be able to see them in a whole new way. You’re also going to find that cravings are not so black and white as many health experts have mad...Show More
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman

1:05:45 | Aug 23rd, 2017

So, how do we actually break the mold and change the course and direction of our lives if we want to? How do we change our experience of life as a whole, and live a life of more health, happiness, and fulfillment? Well, as you’ll discover today, it a...Show More
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

54:14 | Aug 15th, 2017

She’s an undefeated world champion, she’s been successful in everything from boxing, to dancing, to hosting network television, to being a mom (which can be the most demanding thing on confidence of all!). She’s here today on The Model Health Show to...Show More
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

1:24:15 | Aug 9th, 2017

As you’ll discover today, problems arise when the community is led astray by a governing body that’s running the show behind the scenes. It’s not your genes that control your destiny, and it’s not the things that are happening outside of you. It’s th...Show More
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols

1:34:45 | Aug 6th, 2017

Today you’re going to hear one of the most outstanding stories of how we can achieve happiness and success no matter what our circumstances have looked like. This person is an absolute superstar in so many different domains of personal development. S...Show More
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik

1:02:43 | Jul 26th, 2017

In today’s world, where information is flying at you a thousand miles an minute, we must retrain our brains to learn in a new and powerful way. We all have an almost unlimited capability to learn, but we must learn how to unlock it. And for that, the...Show More
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

1:16:37 | Jul 19th, 2017

Today you’ll learn how a consistent morning routine literally changes your brain and helps to set you up for success. You’ll also learn about morning routines of some of the most successful people on the planet, and real, tangible proof that their su...Show More
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen

1:07:05 | Jul 9th, 2017

You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the clarity, ...Show More
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta

58:12 | Jul 5th, 2017

Dr. Jade Teta. And he’s here today to share how certain foods might be mistaken for fat-burning foods, how stress can add to your waistline no matter how good your diet is, plus a whole lot more. Just click play, listen in, and enjoy!
TMHS 228: How To Create An Environment That Supports Your Greatness

1:17:01 | Jul 3rd, 2017

In this powerful episode, you’re going to learn the actual science behind why you are a product of your environment. Plus, you’ll be equipped with several life-changing tools and insights to help you build the life that you truly deserve, and put mor...Show More
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

1:17:29 | Jun 28th, 2017

The next Watergate… the next Covfefe… the next New World Order is… coconut oil?
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson

1:04:10 | Jun 21st, 2017

You’re going to uncover piece-by-piece how your incredible endocrine system works to keep you fit, energized, and healthy. It’s these connective pieces that can bring you game-changing results in how you feel in just a matter of days. Adrenal fatigue...Show More
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

1:06:11 | Jun 13th, 2017

There is a lot more to napping than meets the eye. Also, there is a growing amount of national sleep deficit that we are currently trying to find a way to pay off. The need for a nap might just be a symptom of a bigger issue… and all of that we’ll be...Show More
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

1:12:25 | Jun 7th, 2017

For unconventional training, there’s one person who jumps right in my mind. He’s the man behind one of the biggest brands in the world in natural nutrition and unconventional training. He didn’t just create a company, he created a movement. Aubrey Ma...Show More
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

56:59 | Jun 5th, 2017

One of those people who has uncovered some mind-blowing secrets to success today is Carrie Wilkerson. She’s one of the world’s top speakers, a bestselling author, a wife, a mother of four, and proof that not all superheroes wear capes. She has create...Show More
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

1:30:59 | May 30th, 2017

We’re about to go on a journey back to where this all began. To understand where we are, it’s important to look back at the sweet trail that sugar has left us. Today we’re going to uncover sugar’s humble beginnings, and how, ultimately, it was able t...Show More
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray

1:19:50 | May 24th, 2017

John’s success inspired him to research, teach and write about valuable treatments for ADHD and adult ADHD, without the potentially harmful side effects seen with conventional medicine. This episode can literally save lives. It can also help some of ...Show More
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz

1:10:03 | May 17th, 2017

So, why is Hashimoto’s so prevalent in our world right now? What makes our thyroid so special? Why is conventional medicine failing in treating this disease? You’ll discover that and so much more in this very important and timely interview today. Jus...Show More
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

1:08:12 | May 10th, 2017

The remarkable New York Times bestselling author Dr. Joseph Mercola is on the show today to share with you how the causes of cancer are related to your metabolism. You’ll learn how these microscopic energy power plants in your cells called mitochondr...Show More
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike

56:14 | May 2nd, 2017

In this episode you’re going to learn Morris and Obi’s story, and how they were able to transform Morris’ physique (and get just as many people talking about his body as the movie itself). Most importantly, you’re going to learn the valuable fitness ...Show More
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

57:47 | May 1st, 2017

According to bestselling author James Altucher, The Power of No is one of the least utilized keys to a healthy and happy life. When you say “NO” to the things that you don’t want, then you actually make room for the things in life that you do want. O...Show More
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

1:15:26 | Apr 26th, 2017

You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life.
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

1:00:49 | Apr 19th, 2017

That’s what Dr. Terry Wahls was struggling to understand when multiple sclerosis left her wheelchair-bound and slowly watching her life slip away. Years went by for her as well. But, fortunately, she didn’t give up. And her story, which you’re going ...Show More
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

1:08:54 | Apr 17th, 2017

Today New York Times bestselling author (and modern day superhero) Robb Wolf is on the show to talk about some of this internal wiring. Most importantly, he’s got the tools, insights, and strategies to reprogram yourself to make the food decisions th...Show More
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

1:02:44 | Apr 11th, 2017

In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most ...Show More
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli

58:08 | Apr 5th, 2017

As you’ll discover today, carb-cycling is a valuable tool that’s heavily underutilized because major media hasn’t been talking enough about it. In truth, it’s a way of eating that we’ve evolved with in many ways.
TMHS 211: The Great Cardio Myth - With Craig Ballantyne

1:05:09 | Apr 3rd, 2017

The Great Cardio Myth is getting busted in just one episode of The Model Health Show.
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

1:20:46 | Mar 28th, 2017

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of wh...Show More
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

1:01:43 | Mar 22nd, 2017

Today, thanks to the incomparable Dr. Mario Martinez, you’re going to learn how to come out of a cultural fog and embrace only the cultural influences that are serving you in becoming the greatest version of yourself.
TMHS 208: The One Minute Workout - With Dr. Martin Gibala

50:38 | Mar 12th, 2017

You’re about to find out what The One Minute Workout is all about. Plus, you’re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with ...Show More
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

56:11 | Mar 8th, 2017

New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan--the amount of time you live with good heal...Show More
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

52:50 | Mar 5th, 2017

Time is not measured by clocks, it’s measured by moments. The more that we can take control of how we invest our time, the more we’re going to be present for the moments that really make life worth living. On the health side, time worry is actually a...Show More
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

58:00 | Feb 28th, 2017

Today you’re about to hear from Dr. Epel about just how powerful you are to ensure you live healthfully for the vast majority of your years. As grand as the universe is, some of the greatest power resides in your cells, and it resides in your ability...Show More
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

1:37:38 | Feb 22nd, 2017

Today we have a very special episode we recorded with listeners of The Model Health Show live in Washington D.C.! This special Q & A show delves in on topics ranging from overlooked causes of heart problems, spot-treating body fat, deciding on your c...Show More
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

53:05 | Feb 20th, 2017

Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program.
TMHS 202: 7 Little Known Superfoods You Need To Learn About

1:17:24 | Feb 14th, 2017

You’re about so get the inside scoop on foods that are clinically proven to destroy cancer cells, foods that can regenerate and heal your ligaments, tendons, and bones, and even foods that can upgrade your entire immune system. Enjoy, and make sure t...Show More
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

56:18 | Feb 8th, 2017

Today you’re going to learn how to ensure that you’re ready for life’s toughest challenges on the way to your dreams. You’re going to learn how to develop the mindset of a true champion, the Miracle Mindset, and set an unstoppable course towards maki...Show More
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

1:30:47 | Feb 1st, 2017

Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through a...Show More
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

57:29 | Jan 20th, 2017

Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You’ll be able to create ample time to workout, eat healthy...Show More
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

1:17:03 | Jan 17th, 2017

Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come.
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

1:09:47 | Jan 11th, 2017

Today we have an absolutely phenomenal teacher, healer, and guide to help you live a longer, more fruitful life. Christiane Northrup, M.D., is a true pioneer and leading authority in the field of health and wellness. She’s here to share some powerful...Show More
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

1:14:53 | Jan 4th, 2017

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programm...Show More
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

1:16:56 | Dec 27th, 2016

This is why I love Dr. Cate Shanahan’s work so much. She has truly encapsulated what the human diet looks like. Her seminal work Deep Nutrition takes us all into the intersecting realms of our ancestral diet and what our genes truly expect from us. T...Show More
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

46:48 | Dec 21st, 2016

Dr. Hyman has been a true pioneer in the field of health and wellness, and he has ten #1 New York Times bestselling books to prove it. He walks his talk, and today he’s here to share some of the most important information regarding your nutrition cho...Show More
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

1:03:17 | Dec 14th, 2016

Today you’re going to learn some important decisions that you get to make in determining how your mind (and thus your body) works. It’s You vs. You in the only competition that really counts… the competition for real estate in that beautiful mind of ...Show More
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila

1:03:57 | Dec 12th, 2016

Today you’re going to learn some of the surprising science on medicinal mushrooms. Our special guest Tero Isokauppila is going to blow you away with tips and insights hailing from the mushroom kingdom. You’re going to learn how to ensure you stay hea...Show More
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power

1:37:50 | Dec 7th, 2016

Today we are seeing the highest rates of infertility ever in recorded human history. I can tell you straight away that there is solid science to prove exactly why this is. It’s an important challenge to address because our lives are literally at stak...Show More
TMHS 189: Why All Movement Matters - With Katy Bowman

1:10:28 | Nov 29th, 2016

Today we’re going to take things a step further (pun totally intended) as Katy reveals to you the other hidden, yet profound ways that your environment moves you. As you’ll discover today, science moves, nature moves, and food moves in a way that sha...Show More
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

1:15:14 | Nov 28th, 2016

Dr. Kellyann has put sound science together with simple tactics that humans have been using since the beginning of our existence. Today you’re going to learn about the phenomenal benefits of bone broth, plus you’re going to learn how to best utilize ...Show More
TMHS 187: How Your Sleep Life Impacts Your Sex Life

58:39 | Nov 16th, 2016

Today you’re going to find out the latest research on how your sleep life impacts your sex life. You’re going to learn how to boost your vital sex hormones, how to immediately improve your sleep quality, and even amazing data showing how better sex c...Show More
TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

59:04 | Nov 16th, 2016

One of her expertises is in the field of memory. Today you’re going to learn what parts of the brain influence your memory, how memories are made, and how to make them stick. Plus, you’re going to learn some powerful insights about brain plasticity, ...Show More
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David

1:16:09 | Nov 8th, 2016

Today we have one of the world’s foremost experts on emotional agility here for you to learn from. Dr. Susan David literally wrote the book on Emotional Agility, and what she’s sharing with you today will undoubtedly change your life from this day fo...Show More
TMHS 184: Go For Your Win - With Aubrey Marcus

1:16:55 | Nov 2nd, 2016

Aubrey is the walking, talking example of what living a great looks like. He’ll definitely argue that it wasn’t always like that. At one point he was down to his last dollar working to make his dream come true. Now he runs a multi-million dollar comp...Show More
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

1:03:16 | Oct 26th, 2016

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of sma...Show More
TMHS 182: 5 Steps To Creating Your Personal Transformation

1:22:09 | Oct 24th, 2016

There are certain steps that make the process of transformation as a person possible. Knowing these steps, and putting them into play in your life, will not only make the process much easier to traverse, but it will also give you more power to determ...Show More
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

1:02:10 | Oct 19th, 2016

Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You...Show More
TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

1:07:29 | Oct 12th, 2016

Dr. Robynne Chutkan is a renowned gastroenterologist, and one of the world’s leading experts on the microbiome. Her strategies and treatments have helped thousands of people worldwide recover from issues like IBS, ulcerative colitis, Crohn’s disease,...Show More
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

1:00:26 | Oct 10th, 2016

In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell y...Show More
TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

49:11 | Oct 5th, 2016

Amy Myers, MD is a renown leader in functional medicine and author of the New York Times bestselling book The Autoimmune Solution. She’s been a pioneer in helping the public at large truly understand thyroid function and how to safely and naturally r...Show More
TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

54:18 | Sep 27th, 2016

Well, I’m here to share with you that the truth surrounding how your body and metabolism works is simple, attainable, and your birthright to know about. Galileo said, “All truths are easy to understand once they are discovered; the point is to discov...Show More
TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

1:19:52 | Sep 21st, 2016

There will be nothing that impacts your life more than the quality of your most intimate relationship. Becoming a great “relationship chemist” will bring you more health, happiness, and success than you can even imagine.
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

1:00:00 | Sep 14th, 2016

Today you’re going to learn about the fascinating research surrounding biological chronotypes. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking...Show More
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

1:13:16 | Sep 6th, 2016

Realizing this is where many of the most common sleep issues are rooted, I felt it was a MUST to create a masterclass on it so that you know the ins and outs of this amazing gut-brain-sleep connection.
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason

1:12:19 | Aug 31st, 2016

Bo’s story is absolutely incredible. Going from elite NFL player, to critically acclaimed playwright and stage performer, he knows a thing or 10,000 about what it takes to become great at something. He also knows (and will share with you today) how t...Show More
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

1:00:26 | Aug 24th, 2016

So, do you really know what you think? Today it’s time to uncover the things usually hiding in plain sight that are holding you back. Today you’re going to learn about the proven benefits of expressive writing with the one and only Katie Dalebout.
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

1:16:15 | Aug 17th, 2016

Dr. Beck has made a habit of looking in the right place for the solutions to all manner of health problems. His advanced testing methods have helped to change my life, and he’s here today to fill you in on what you need to know to be more empowered i...Show More
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

55:36 | Aug 10th, 2016

Marilyn Monroe said, “To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it's society who’s ugly.” This important episode will be valuable for men and women all over the world who’ve battled with living u...Show More
TMHS 169: Don’t Just Sit There – With Katy Bowman

56:24 | Aug 3rd, 2016

Biomechanist Katy Bowman will help you to discover how to avoid the Wall-E syndrome and be a much healthier, happier, functional version of yourself.
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

1:02:28 | Jul 27th, 2016

Jay is the co-author of the bestselling, mega-hit book The One Thing. Today he’s here to share with you some priceless wisdom to help you live the life you want, break through your mental barriers, and become the best version of yourself. The tips an...Show More
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari

1:10:35 | Jul 20th, 2016

Today we are honoring Vani, and we are fortunate enough to have her here to share her story. It’s inspiring, and it’s also laced with important life lessons. Enjoy, and please make sure to stay connected with Vani and The Food Babe Army because toget...Show More
TMHS 166: The Secret Life Of Your Immune System

55:33 | Jul 12th, 2016

Your immune systems is doing its job from the top of your head to the very bottom of your feet. But the heart of your immune system lives a very secret and special life that we are going to dive into today. You’ll learn a big part of how this amazing...Show More
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen

49:01 | Jul 6th, 2016

Your brain directs hormone function, activation of genetic programs, management of all of your senses and how you experience the world, and so much more. Today you’ll get an accelerated, easy-to-understand masterclass on brain basics.
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington

51:28 | Jun 28th, 2016

Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It’s the ultimate pillar of health that actually makes sustainable change happen. Today you’re going to learn how sleep impacts everything from your sex...Show More
TMHS 163: How To Create A Superhero Brain

1:13:23 | Jun 22nd, 2016

This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that’s directing every thought and every cell in your body. If you truly want to live a healthy,...Show More
TMHS 162: 5 Things That Hold Us Back From Happiness

46:11 | Jun 14th, 2016

Today’s show is all about breaking bonds from the things that hold us back from real happiness and fulfillment. Granted, happiness is relative to each person and each situation. But, even a few higher percentage points of happiness in your life will ...Show More
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

47:55 | Jun 7th, 2016

Today’s guest, Drew Canole, found a way to put these three things together in a way that really is changing the world. To master his own mind and body he created specific rituals that transformed his health. He also focused on mastering the small thi...Show More
TMHS 160: 7 Ways To Supercharge Your Breakfast

54:47 | May 31st, 2016

Today’s episode is all about the 7 ways to supercharge your breakfast. You’re going to be equipped with the simple tips use can use to start your day off right for the rest of your life. Each day is an opportunity, and these 7 tips are going to he...Show More
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

1:02:04 | May 13th, 2016

Today we have the CEO of the enormously popular website and brand MindBodyGreen, Jason Wachob. He’s here to share with you his best tips for living what he calls a truly “wellthy” way of life. Enjoy!
TMHS 158: 13 Rules Of Health That I Live By

1:09:38 | May 13th, 2016

Today you’re going to discover the 13 rules of health that I live by. You can take these rules on and apply them to your life, alter them to fit your own life and goals, or use them as inspiration to come up with your own. Always remember the powe...Show More
TMHS 157: How To Create A Winning Culture - With Eric Thomas

1:00:45 | May 6th, 2016

Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to say the least, so tune in, listen up, and enjoy the show!
TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

47:47 | May 4th, 2016

Today she has millions of passionate followers and a brand with heart and hustle that’s spreading like wildfire. Today she’s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We’re covering celiac...Show More
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne

1:02:11 | Apr 24th, 2016

He’s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a p...Show More
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott

57:04 | Apr 20th, 2016

Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people...Show More
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

38:44 | Apr 11th, 2016

Our guest on this episode is the New York Times bestselling author of The Calorie Myth, Jonathan Bailor. He’s on today to drop some serious knowledge bombs when it comes to our mindset and beliefs around losing weight. After checking out this episode...Show More
TMHS 152: The Anatomy Of Success

56:57 | Apr 6th, 2016

Success isn’t merely a metaphysical thing. There are specific principles and insights that will make this the sweetest science you’ll ever learn. So, pull up to the blackboard, grab your notebook, and let the fun begin!
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

57:26 | Mar 29th, 2016

Today’s powerhouse episode is a reintroduction to the classes of foods that all of us need to add into our diets on a regular basis. These 4 unusual foods will deliver your body more health and vitality than just about any other foods you can name. S...Show More
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

1:04:26 | Mar 23rd, 2016

There are tons of useful tips and strategies to instantly upgrade your sleep in the bestselling book Sleep Smarter. Some of the most interesting (and albeit unorthodox) tips are highlighted here in this episode. Simply listen in, take action on a cou...Show More
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

48:13 | Mar 15th, 2016

This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you’re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the ...Show More
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

1:04:30 | Mar 9th, 2016

This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the major causes of significant health problems today, plus provide life-changing tools and strategies so that you can truly tak...Show More
THMS 147: 10 Ways Sleep Can Give You A Better Brain

1:00:20 | Mar 2nd, 2016

Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, ...Show More
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

55:00 | Feb 24th, 2016

Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels (aka chronic fatigue.) Today brings the h...Show More
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

59:04 | Feb 17th, 2016

In today's remarkable episode you're going to learn what role your mind and beliefs play in keeping you well or keeping you sick. You're going to learn the nearly unbelievable clinical benefits of fake medical treatments and how this data can be appl...Show More
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

48:56 | Feb 10th, 2016

Today you're going to find out what's going on behind the scene, plus some insights to make sure you're showing up as your best self in the relationships that matter most.
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

51:45 | Feb 3rd, 2016

Today it's time to take back your power. It's time to take back your body, mind, and energy so that you can use them to create the life you really want. Just click play and find out how.
THMS 141: How To Create Healthy Habits For A Lifetime

1:05:43 | Jan 27th, 2016

The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if your habits are so important, how do you actually...Show More
TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

43:32 | Jan 13th, 2016

Drew has been on my show before and absolutely blew me away with his story. He started off as a typical gym-going, strict diet-eating, protein shake-guzzling "fit" person working as a personal trainer. He eventually found that he couldn't relate in a...Show More
TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

41:34 | Jan 6th, 2016

John has been able to accomplish so much, in such a short amount of time, because of the way that he structures and executes on his goals. It's not an accident; it's a system. And today, to help you take every area of your life to the next level, he'...Show More
TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

50:33 | Dec 30th, 2015

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and accomplishing more eac...Show More
TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

41:07 | Dec 23rd, 2015

Gunnar co-founded Thrive Market and helped to grow an amazing team who are revolutionizing the way that we purchase healthy products for ourselves and our families. I'm flat-out blown away by the difference Thrive Market is making. Today's episode wi...Show More
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

1:04:17 | Dec 16th, 2015

When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. Sure, everyone has their challenges, but when two people come together with a common goal and real understanding, nothing can stand ...Show More
TMHS 134: How To Avoid Holiday Weight Gain FOREVER

45:38 | Dec 9th, 2015

During the show we're covering the top 5 causes of holiday weight gain and how to see them coming from a mile away. A lot of healthy holiday tips forget the fact that it is the holiday and a time to relax and have some fun. So, instead of taking the ...Show More
TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

1:04:06 | Dec 2nd, 2015

I'm truly excited to have Ben on because he has a wealth of knowledge in so many different areas of health. Today you're going to learn some effective (yet little known) strategies for fat loss, surprising facts about building muscle, and even the re...Show More
TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

39:30 | Nov 25th, 2015

Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak. You’re going to find out some of the common problems that...Show More
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

1:09:52 | Nov 18th, 2015

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too.
TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

1:04:59 | Nov 5th, 2015

Mike has ushered in a brand new approach to fitness and nutrition that’s based on earth-grown nutrients and real food. His athletes dominate their sport and also dominate the headlines (maybe you’ve heard of Rowdy Ronda Rousey?), which is making the ...Show More
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

59:57 | Nov 3rd, 2015

Today you’re going to hear about Steph’s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You’re also going to learn some of the key insights that has enabled Steph to be so successful...Show More
TMHS 128: The School Of Greatness - With Lewis Howes

44:14 | Oct 28th, 2015

My guest is Lewis Howes, the creator of The School of Greatness. He’s taken this top rated podcast and turned it into a cultural phenomenon, including a bestselling book with the same name. Lewis is here today to share his inspiring story and to t...Show More
THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis

47:28 | Oct 21st, 2015

This powerhouse episode details what I've learned in my research and personal experimentation over the last year. You're going to learn how, in a strange way, our genes respond favorably to temporary cold exposure. You're also going to learn how to t...Show More
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner

1:00:06 | Oct 14th, 2015

Today you're going to learn some powerful insights about connecting with the most important people in your life. And if you have kids (or plan on having kids) you're in for a real treat. Larry Hagner is a bestselling author and founder of The Good...Show More
TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

50:22 | Oct 7th, 2015

What is a mastermind group, and why are they so valuable to high achievers? Well, the answer isn't as cut and dry as it may seem. That's why I brought on one of the most successful people I know to talk about mastermind groups, how they work on th...Show More
TMHS 124: 8 Incredible Health Benefits Of Fasting

1:05:14 | Sep 30th, 2015

You're about to go on a life-changing ride and discover how fasting impacts your brain function, metabolism, aging process, and more. And I guarantee you'll be compelled to make some changes in your life to at least get a slice of what the health ben...Show More
TMHS 123: How To Discover Your Purpose And LIVE IT!

50:30 | Sep 15th, 2015

Today’s show is loaded with insights to help you reveal what Paulo Coelho would call your own “personal legend”. There’s actually a formula for uncovering your life’s purpose. It’s incredibly simple, but it’s only applicable if you’re ready for it...Show More
TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman

53:11 | Sep 15th, 2015

What you’re about to learn from Katy today will likely change your life in an empowering way forever. These insights and tips will help you to realize some of the problems that have been hiding in plain sight, and give you the tools to break through ...Show More
TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant

59:38 | Sep 8th, 2015

Our guest today is New York Times bestselling author George Bryant (also known as the man behind Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you. ...Show More
TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas

45:44 | Aug 30th, 2015

Today we are honored to have on Eric Thomas, Phd - better known to his fans all over the world as ET! Not only is he a critically acclaimed author and internationally renowned speaker, but he’s also one of the most sought after voices of positive ...Show More
TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

51:14 | Aug 26th, 2015

Today you’re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it’s over!
TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products

50:29 | Aug 19th, 2015

Today we’re going to breakdown some long-believed myths about dairy in a way that’s going to blow your mind (and possibly stop you from blowing up bathrooms if you are lactose intolerant). In all seriousness, what you’re about to learn today will ...Show More
TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

50:47 | Aug 12th, 2015

There are a lot of valuable insights here for all women and all men, all mom and all dads, and all people who want to do something exceptional in their lives. On top of that, we're sharing some tips our family uses to eat healthy with all of the busy...Show More
TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer

45:25 | Aug 7th, 2015

I’m honored to share be able to share Dr. Spencer’s wisdom with you today. You are going to learn, without a doubt, that there is a specific blueprint (a Champion’s Blueprint!) that will help you to achieve all of your goals and reach your fullest po...Show More
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake

40:24 | Aug 5th, 2015

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same things. So, how do you stand out? How do you stack t...Show More
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

1:13:01 | Jul 29th, 2015

Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to havi...Show More
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

59:00 | Jul 21st, 2015

Today's show is all about how to set things up in your life so that your family has the health, fitness, and vitality that they deserve. There are lots of fun ideas and insights here, so click play, enjoy, and put a few things into action!
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook

41:17 | Jul 14th, 2015

Our guest today is IFBB physique pro Steve Cook. He has found that real health is not just what you look like on the outside, and it's not just about the right nutrition and exercise either. It's about something far deeper and more important that you...Show More
TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor

48:56 | Jul 6th, 2015

Today I'm beyond honored to say that I have Bob Proctor on my show to be able to share him with you. In my mind him connecting with me is a result of hard work and effort. In my heart him connecting with me is a result of how powerful we all our to a...Show More
TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning

47:09 | Jul 1st, 2015

Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on ...Show More
TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

41:09 | Jun 29th, 2015

Today you're going to learn the inside scoop about magnesium supplementation, and it just might surprise you like it did me so many years ago. You're also going to learn about a superfood that might possibly be the most potent, complete source of nut...Show More
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

44:26 | Jun 24th, 2015

Jairek is a bestselling author and success coach who has been fortunate enough to take a masterclass on being surrounded by a lot of knowledge, but not doing anything with it.   He's learned what holds himself and the rest of us back from doing the...Show More
TMHS 107: Women, Food, And Desire - With Alex Jamieson

53:05 | Jun 17th, 2015

Today we are fortunate to have on bestselling author Alex Jamieson so help us crack the code on cravings, and help us to understand our innermost desires. Alex has literally written the book on understanding our cravings. I was blown away when I read...Show More
TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity

56:21 | Jun 9th, 2015

Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It's not about managing time. Time is just going to happen... You can't do anything about time. You can't "manage" it. But, what you can do is ma...Show More
TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

46:11 | Jun 2nd, 2015

If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way. Today sh...Show More
TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin

43:56 | May 27th, 2015

Today you're going to hear from Gretchen Rubin, author of the New York Times bestselling book The Happiness Project. She's made happiness a study, and it's paying off big time for people young, old, and everywhere in between. You can be happier no...Show More
TMHS 103: How To Develop Mental And Emotional Fitness

46:06 | May 19th, 2015

If we're going to live a great life, then we can't just stop at the acquisition of a great body. What about phenomenal relationships? What about a satisfying career? What about abundant finances and resources to do the things you want in your life? ...Show More
TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod

53:31 | May 12th, 2015

Knowledge is not power. The application of knowledge is power. So today you're going to learn how to apply the things you want on a consistent basis to lead you to the life you truly deserve. Hal is an amazing teacher with an amazing story, and kn...Show More
THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

1:02:51 | May 5th, 2015

That's what today's powerhouse episode is all about. We're talking eliminating inflammation, reseting your immune system, plus a whole lot more. This one can save lives and eliminate a whole lot of emergency room visits, so please remember to shar...Show More
TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success

54:14 | Apr 29th, 2015

If you go through life chronically accumulating data, and always waiting for the perfect moment to do something, you become the equivalent of a human filing cabinet. The perfect time is RIGHT NOW! You have everything inside of you to take you t...Show More
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll

1:00:48 | Apr 21st, 2015

Today we have the incredible opportunity to hear from someone who’s seen the power of food first hand. Rich Roll is a bestselling author, host of a wildly popular health & fitness podcast, and named by Men’s Fitness as one of the Top 25 Fittest Gu...Show More
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee

51:20 | Apr 12th, 2015

On this episode we have on gold-medal winning Olympian Jackie Joyner-Kersee. Not only was Jackie voted by Sports Illustrated (and many other publications) to be the greatest female athlete of the 20th century, but she helped shift the minds of an ent...Show More
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss

56:20 | Apr 7th, 2015

Today, because I've made the decision to cut away a lot of the clutter and "chuck" my time into specific things on specific days, I'm able to "get in the zone" on a consistent, daily basis and accomplish much more than I ever have before. Time for...Show More
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James

48:49 | Apr 1st, 2015

On today's episode we are going to dive into the misconceptions surrounding diets, and hone in on what is truly important. We are going to uncover what The Wild Diet really is, and why it's important to have at least a portion of your own daily diet ...Show More
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis

46:58 | Mar 25th, 2015

You're going to be shocked when you find out just how wheat is contributing to weight gain, hormone problems, and even autoimmune diseases. Today you're going to learn important information that will likely change your life forever. Time to find o...Show More
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

37:03 | Mar 18th, 2015

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this...Show More
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann

39:52 | Mar 10th, 2015

Today you're going to learn the secrets that have helped Rae to maintain the levels of health and vitality that she has today. Not only does she train and compete herself, but she is a wonderful teacher that instructs fitness classes to help others t...Show More
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

59:12 | Mar 4th, 2015

There isn't one single form of exercise that's more effective than HIIT for fat loss. Piles and piles of research are stacking up showing that HITT is in a league of it's own. It works, but only if you work it. So today you're going to learn 15 diffe...Show More
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

1:00:58 | Feb 25th, 2015

Today you're going to learn the ins and outs of how diabetes is created, how it's reversed, and how to prevent it from happening in the first place. You're also going to learn EXACTLY how body fat gets created in a way that you've never heard before....Show More
TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea

45:26 | Feb 18th, 2015

Today we have a very special episode with music artist and thought leader, Prince Ea. He has recently gained worldwide recognition for his powerful spoken word pieces highlighting how we can live with less stress, more happiness, and bigger overall s...Show More
TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

52:34 | Feb 11th, 2015

Now, how do we do a show talking about a 180-pound weight loss when we don't want the focus to be on weight loss? Well, it's pretty easy when you have on a guy like Jimmy Moore. He's a humble leader (probably too humble to say that he's a leader),...Show More
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

49:15 | Feb 4th, 2015

There are several things that you can do to immediately shift how your brain is operating and boost your happiness hormones. Today we have special guest, Evan Brand, on to help us understand how this all works and to provide us with some great strate...Show More
TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous

1:10:15 | Jan 26th, 2015

If your goal is to gain some healthy weight, then this episode will change your life and give you the specific areas that you may need to ensure in order to make it happen. If your goal is weight loss, then there is a tremendous amount of value in...Show More
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

48:24 | Jan 21st, 2015

We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your heal...Show More
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!

55:02 | Jan 14th, 2015

Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's the point of traveling and enjoying yourself if you come back tired, sick, depressed, or mad at yourself because yo...Show More
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

1:00:18 | Jan 7th, 2015

Today's powerhouse episode will take you through the best of 2014. We'll highlight the biggest lessons, the biggest breakthroughs, and make it clear exactly what you need to implement in 2015 to achieve the things you want.
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer

58:39 | Dec 31st, 2014

Today we take the necessary steps to learn how to gain more mastery over our bodies so that we can translate that over into more mastery in the other areas of our lives. You see, when you are able to overcome physical obstacles you thought were diffi...Show More
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon

45:37 | Dec 24th, 2014

Today we have on Holistic Health Coach Madelyn Moon. She's a friend and someone I truly admire for her courage to say enough is enough! She has been a high performing fitness competitor and has seen how you can easily lose track of what matters mo...Show More
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

1:02:48 | Dec 17th, 2014

So what do we do when the holiday pies are stacked against us? You're actually going to be surprised at how easy this is if you have the right strategies in your hands. You are going to be able to enjoy the holiday, eat the amazing foods that you lov...Show More
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)

58:12 | Dec 10th, 2014

Today you’re going to learn how to boost testosterone naturally, protect yourself from dysfunctions with your sex hormones, and a whole lot more.
TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett

1:08:59 | Dec 3rd, 2014

Kelly is a brilliant thinker that can literally see the faults in your physical mechanics and foresee future injuries before you're ever diagnosed with anything. I'm talking about near superpowers here.
TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis

1:01:40 | Nov 25th, 2014

Today we're going to break open a can of whoop a$% on taboos so that we can be free of the guilt, shame, and fear that may be holding you back from health and happiness.
TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

41:48 | Nov 19th, 2014

Dr. Pedram Shojai, OMD, has put together a cutting-edge film that's visually stunning, and energizing for your mind, body, and spirit. Whether you are just getting started on your health journey, or you are a health and fitness veteran, this movie is...Show More
TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know!

1:07:17 | Nov 12th, 2014

People are in pain—physical, mental, and emotional—and they want a way out. The public at large has only been able to relate depression relief to medications because that's primarily what's been marketed to us. As a society, we haven’t had the opport...Show More
TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG

47:48 | Nov 5th, 2014

Today you'll get to learn directly from Vinnie in this fun interview about Fitness Confidential, NSNG, endurance sports, and a whole lot more.
TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More!

1:01:28 | Oct 22nd, 2014

On today’s show you’re going to get a high-powered degree on overcoming obstacles and challenges that show up in your life. With what you learn today, you’ll be better prepared to create unstoppable health, abundant finances, and powerful relationshi...Show More