The Model Health Show

Shawn Stevenson

+12 FANS

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and ove...Show More

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TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

57:15 | Aug 2nd, 2017

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anyth...Show More

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray

1:22:23 | Jan 25th, 2017

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capaci...Show More

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

46:43 | Feb 22nd, 2016

I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a little bit every time I hear someone say they wan...Show More

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

1:00:20 | Jan 20th, 2016

Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the easiest things in the world if we simply take the complex...Show More

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

51:06 | Feb 12th

Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a m...Show More

TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

1:02:50 | Feb 5th

If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I kno...Show More

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari

1:06:48 | Feb 4th

Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feedi...Show More

TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson

1:10:50 | Jan 30th

In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth ...Show More

TMHS 331: The Muscle-Brain Connection

1:00:58 | Jan 23rd

On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive funct...Show More

TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor

1:19:37 | Jan 16th

Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point....Show More

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter

1:23:15 | Jan 8th

Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can pr...Show More

TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price

1:14:43 | Jan 6th

Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate wor...Show More

TMHS 327: 5 Things To Quit Doing In 2019

1:09:59 | Jan 1st

Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On today's episode, I’m sharing 5 toxic habits you need to ditch in 2019, and shari...Show More

TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson

46:24 | Dec 25th, 2018

I’m joined today by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll ...Show More

TMHS 325: Take Control of Your Financial Health - With Guest Jemal King

1:18:10 | Dec 19th, 2018

For many people, one of the biggest challenges is how they think about money. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going t...Show More

TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover

1:03:59 | Dec 9th, 2018

Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. He'll share the gu...Show More

TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

1:10:53 | Dec 4th, 2018

On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorpo...Show More

TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne

1:11:43 | Dec 3rd, 2018

Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. Craig is sharing proven (and practical!) strategies you can utilize to improve your mental health. Y...Show More

TMHS 321: The Top 10 Ways To Fortify Your Immune System

1:07:23 | Nov 27th, 2018

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. On today’s episode, we’re diving...Show More

TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It

53:21 | Nov 20th, 2018

On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their ...Show More

TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi

1:08:57 | Nov 13th, 2018

Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. She’s sharing the fascinating science behi...Show More

TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik

1:00:51 | Nov 7th, 2018

If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn ...Show More

TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

1:16:33 | Nov 5th, 2018

On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain co...Show More

TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer

1:03:34 | Oct 31st, 2018

Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing. He has an extraordinary story of rising t...Show More

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears

1:07:41 | Oct 23rd, 2018

JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His pers...Show More

TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - Guest Scott Harrison

1:17:41 | Oct 17th, 2018

Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nigh...Show More

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

1:49:52 | Oct 10th, 2018

We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to ...Show More

TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler

1:04:52 | Oct 2nd, 2018

On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find ha...Show More

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober

1:03:00 | Oct 1st, 2018

Today’s guest, Mark Gober is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existence...Show More

TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett

48:18 | Sep 25th, 2018

Kelly is a doctor of physical therapy, a New York Times Best Selling Author, and an all-around stand-up human being. On today’s episode, he’s sharing why fundamental movements are indispensable to your routine, what basic human physiology can teach u...Show More

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian

1:18:57 | Sep 19th, 2018

If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experien...Show More

TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Cynthia Garcia

1:30:35 | Sep 12th, 2018

If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. Cynthia Garcia is t...Show More

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

58:12 | Sep 5th, 2018

On today’s show, you’re going to learn 12 practical tips and tricks you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, p...Show More

TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

1:04:24 | Sep 2nd, 2018

On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exer...Show More

TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

1:01:45 | Aug 28th, 2018

Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the ...Show More

TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper

1:06:51 | Aug 22nd, 2018

Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confide...Show More

TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole

58:23 | Aug 15th, 2018

Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation ...Show More

TMHS 302: 10 Tips To Increase Your Emotional Intelligence

1:05:47 | Aug 8th, 2018

Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-m...Show More

TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith

1:09:06 | Aug 6th, 2018

On today’s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is n...Show More

TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

1:25:35 | Jul 31st, 2018

On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think ...Show More

TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning

1:01:42 | Jul 25th, 2018

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting...Show More

TMHS 298: The Sleep & Fat Loss Masterclass

1:21:43 | Jul 18th, 2018

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a hug...Show More

TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan

1:13:29 | Jul 11th, 2018

Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicin...Show More

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

1:24:19 | Jul 4th, 2018

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health. In this episode, I...Show More

TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici

1:06:49 | Jul 2nd, 2018

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be time...Show More

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner

48:31 | Jun 27th, 2018

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or...Show More

TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park

59:37 | Jun 20th, 2018

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with bu...Show More

TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson

1:26:01 | Jun 13th, 2018

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing t...Show More

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

52:34 | Jun 6th, 2018

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically prov...Show More

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo

1:28:10 | Jun 4th, 2018

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what ...Show More

TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz

48:34 | May 30th, 2018

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspe...Show More

TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis

1:18:40 | May 23rd, 2018

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” cr...Show More

TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson

1:08:00 | May 15th, 2018

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing off to ...Show More

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere

1:16:59 | May 9th, 2018

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see wh...Show More

TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney

1:09:43 | May 4th, 2018

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The m...Show More

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

1:11:19 | May 2nd, 2018

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny d...Show More

TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson

1:21:52 | Apr 19th, 2018

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that w...Show More

TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett

53:12 | Apr 17th, 2018

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our...Show More

TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett

1:18:13 | Apr 16th, 2018

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are p...Show More

TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino

56:47 | Apr 10th, 2018

When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are...Show More

TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee

1:16:44 | Apr 4th, 2018

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society's overreliance on processed, convenience foods (my idea of healthy when I first began my c...Show More

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

1:04:34 | Apr 2nd, 2018

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re goi...Show More

TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella

1:17:43 | Mar 28th, 2018

There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic takes a person’s life while they still continue to live. Symptoms include n...Show More

TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport

1:03:06 | Mar 21st, 2018

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quali...Show More

TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar

1:16:16 | Mar 14th, 2018

Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chron...Show More

TMHS 274: How To Quickly Recover From Sleep Deprivation

1:08:41 | Mar 6th, 2018

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going t...Show More

TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler

1:07:25 | Mar 4th, 2018

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacle in our success is not something or someone extern...Show More

TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

1:27:40 | Feb 28th, 2018

Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up...Show More

TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker

1:11:12 | Feb 21st, 2018

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity...Show More

TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman

1:10:43 | Feb 18th, 2018

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of fun...Show More

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

1:18:48 | Feb 14th, 2018

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our t...Show More

TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter

1:09:30 | Feb 7th, 2018

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods tha...Show More

TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins

1:33:46 | Feb 2nd, 2018

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolle...Show More

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman

1:30:35 | Jan 31st, 2018

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in ...Show More

TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian

59:54 | Jan 24th, 2018

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your ag...Show More

TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch

1:14:56 | Jan 17th, 2018

The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our gene...Show More

TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas

1:03:47 | Jan 10th, 2018

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live...Show More

TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

38:44 | Jan 3rd, 2018

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… ...Show More

TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler

1:25:05 | Dec 31st, 2017

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be invigorating. It’s capable of making you more physicall...Show More

TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt

1:10:11 | Dec 19th, 2017

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain way would bring you face-to-face with the things you...Show More

TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley

51:24 | Dec 18th, 2017

Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken you’d be if a parent, friend, or the love of your li...Show More

TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup

1:04:34 | Dec 6th, 2017

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and ...Show More

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

1:18:48 | Dec 5th, 2017

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me e...Show More

TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

1:14:18 | Dec 2nd, 2017

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But, every-single-da...Show More

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

55:04 | Nov 28th, 2017

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on ...Show More

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu

1:08:37 | Nov 22nd, 2017

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). Th...Show More

TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia

1:03:44 | Nov 15th, 2017

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength on the track in its various forms. But, there’s a...Show More

TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.

1:13:40 | Nov 7th, 2017

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon bi...Show More

TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Dr. Robynne Chutkan

1:05:51 | Nov 6th, 2017

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint ...Show More

TMHS 250: How To Move Past Your Programming

1:09:30 | Nov 1st, 2017

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with ot...Show More

TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

1:05:27 | Oct 25th, 2017

This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophisticated means of making sure their species lives on. N...Show More

TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes

1:17:26 | Oct 18th, 2017

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” ...Show More

TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.

1:08:51 | Oct 14th, 2017

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since many of today’s standard treatments hit the scenes...Show More

TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai

54:25 | Oct 11th, 2017

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that. William Shakespeare said, “Prosperity’s the very bond of love.” It’s what holds us tog...Show More

TMHS 245: 7 Stranger Things That Make You Smarter

1:04:36 | Oct 4th, 2017

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite lit...Show More

TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila

1:09:06 | Oct 2nd, 2017

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headac...Show More

TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

1:02:01 | Sep 27th, 2017

Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and ...Show More

TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

55:42 | Sep 20th, 2017

When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks fe...Show More

TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

59:58 | Sep 13th, 2017

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that! A lot of what you eat doesn’t make the cut as far as building materials, and it has to be elim...Show More

TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig

1:05:40 | Sep 5th, 2017

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the fact that he woke up to a very different reality t...Show More

TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman

57:03 | Sep 4th, 2017

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, book...Show More

TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

1:27:05 | Aug 29th, 2017

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, food, and so much more. In fact, cravings are at a...Show More

TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman

1:05:45 | Aug 23rd, 2017

For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions o...Show More

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

54:14 | Aug 15th, 2017

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” How much does confidence really play into our lives? Well, if we...Show More

TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

1:24:15 | Aug 9th, 2017

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed with emotion. You see, she had been helping people ...Show More

TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols

1:34:45 | Aug 6th, 2017

Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. Whether or not you believe in genetic determinism,...Show More

TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik

1:02:43 | Jul 26th, 2017

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest distraction known to man. We’ve gained some promine...Show More

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity

1:16:37 | Jul 19th, 2017

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that drinking just 17 ounces of water can i...Show More

TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen

1:07:05 | Jul 9th, 2017

You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the clarity, the...Show More

TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta

58:12 | Jul 5th, 2017

You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off your waist, and even get your own reality show on VH1. Ok,...Show More

TMHS 228: How To Create An Environment That Supports Your Greatness

1:17:01 | Jul 3rd, 2017

People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And these are the things that inherently influence your...Show More

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness

1:17:29 | Jun 28th, 2017

The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were eating whole eggs because, well, that’s how they come...Show More

TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson

1:04:10 | Jun 21st, 2017

What is does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. D...Show More

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents

1:06:11 | Jun 13th, 2017

When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, inno...Show More

TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus

1:12:25 | Jun 7th, 2017

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the goa...Show More

TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson

56:59 | Jun 5th, 2017

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins... and it couldn’t be anymore accurate today. Right now we have instant information at our fingertips. The answers...Show More

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment

1:30:59 | May 30th, 2017

Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistib...Show More

TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray

1:19:50 | May 24th, 2017

What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but also hyper-intelligent. The great tragedy today is th...Show More

TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz

1:10:03 | May 17th, 2017

With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it. Hashimoto’s is hot right now. Not in a Zoolander hitting the runway kind of hot, but a full-fled...Show More

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola

1:08:12 | May 10th, 2017

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation, to immune function, and many others. Researchers ...Show More

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike

56:14 | May 2nd, 2017

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades. Morris Chestnut is definite...Show More

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher

57:47 | May 1st, 2017

Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else. For example, whe...Show More

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain

1:15:26 | Apr 26th, 2017

Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?! So, whether you’re...Show More

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls

1:00:49 | Apr 19th, 2017

I thought that it was too late for me. I thought that too much time had passed… For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degeneration, and a disease prognosis that gave me no hope...Show More

TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf

1:08:54 | Apr 17th, 2017

Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, you’ll see that the roads you have been driving on ...Show More

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life

1:02:44 | Apr 11th, 2017

Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American N...Show More

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli

58:08 | Apr 5th, 2017

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the unlucky one holding the potato, you’re out! The p...Show More

TMHS 211: The Great Cardio Myth - With Craig Ballantyne

1:05:09 | Apr 3rd, 2017

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account....Show More

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

1:20:46 | Mar 28th, 2017

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements lik...Show More

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez

1:01:43 | Mar 22nd, 2017

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. There are many shades and varieties of colors (you ...Show More

TMHS 208: The One Minute Workout - With Dr. Martin Gibala

50:38 | Mar 12th, 2017

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth abou...Show More

TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried

56:11 | Mar 8th, 2017

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is he...Show More

TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

52:50 | Mar 5th, 2017

How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most of us, has just thinking about how little time you have made you so exh...Show More

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

58:00 | Feb 28th, 2017

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little...Show More

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

1:37:38 | Feb 22nd, 2017

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body actually bu...Show More

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

53:05 | Feb 20th, 2017

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are. Without the fixings in the middle of the s...Show More

TMHS 202: 7 Little Known Superfoods You Need To Learn About

1:17:24 | Feb 14th, 2017

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” W...Show More

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

56:18 | Feb 8th, 2017

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of ...Show More

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

1:30:47 | Feb 1st, 2017

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer ...Show More

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

57:29 | Jan 20th, 2017

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are pe...Show More

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik

1:17:03 | Jan 17th, 2017

All growth in our life is a result of learning. Learning changes our brain, it’s changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What w...Show More

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup

1:09:47 | Jan 11th, 2017

How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rati...Show More

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year

1:14:53 | Jan 4th, 2017

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programm...Show More

TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan

1:16:56 | Dec 27th, 2016

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tr...Show More

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

46:48 | Dec 21st, 2016

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. Is this a logical fear? Well, sure it is! Especiall...Show More

TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset

1:03:17 | Dec 14th, 2016

You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take in our lives. Your mind is strong enough to move th...Show More

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila

1:03:57 | Dec 12th, 2016

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands...Show More

TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power

1:37:50 | Dec 7th, 2016

When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at one degree or another. And, as you’ll discover today...Show More

TMHS 189: Why All Movement Matters - With Katy Bowman

1:10:28 | Nov 29th, 2016

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their environm...Show More

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci

1:15:14 | Nov 28th, 2016

I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is connected to something so simple, and so innate to our human experience, that it is often overlooked. N...Show More

TMHS 187: How Your Sleep Life Impacts Your Sex Life

58:39 | Nov 16th, 2016

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to movie The 40-Year Old Virgin!). Now, what if you found ...Show More

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

59:04 | Nov 16th, 2016

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story... Just ...Show More

TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David

1:16:09 | Nov 8th, 2016

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives. When i...Show More

TMHS 184: Go For Your Win - With Aubrey Marcus

1:16:55 | Nov 2nd, 2016

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for...Show More

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

1:03:16 | Oct 26th, 2016

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of sma...Show More

TMHS 182: 5 Steps To Creating Your Personal Transformation

1:22:09 | Oct 24th, 2016

The transformation of ourselves as a human being is one of the most miraculous and profound things in existence. Whether it’s transforming your body, your mind, your levels of success in life, your relationships, or anything else, it’s a phenomenal p...Show More

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

1:02:10 | Oct 19th, 2016

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space...Show More

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

1:07:29 | Oct 12th, 2016

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop a...Show More

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

1:00:26 | Oct 10th, 2016

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happ...Show More

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

49:11 | Oct 5th, 2016

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s a war being waged against your thyroid gland. Envir...Show More

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

54:18 | Sep 27th, 2016

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a ...Show More

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

1:19:52 | Sep 21st, 2016

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest relationships transform us. And which direction that ch...Show More

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

1:00:00 | Sep 14th, 2016

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what we do or how we do it, but when we do it that makes...Show More

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

1:13:16 | Sep 6th, 2016

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough. I have to say, I was absolutely floore...Show More

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason

1:12:19 | Aug 31st, 2016

Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you.  Why do we set the bar so low? And why do so many of us settle for a life of quiet desperation when w...Show More

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

1:00:26 | Aug 24th, 2016

How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because we talk about what we think with other people. But ...Show More

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

1:16:15 | Aug 17th, 2016

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it’s healing a disease or finding a way to lose that last tiny bit of body fat, ch...Show More

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

55:36 | Aug 10th, 2016

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it ...Show More

TMHS 169: Don’t Just Sit There – With Katy Bowman

56:24 | Aug 3rd, 2016

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of it’s natural resources and moved to space, leaving Earth behind as a glorified junk yard. T...Show More

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

1:02:28 | Jul 27th, 2016

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently gen...Show More

TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari

1:10:35 | Jul 20th, 2016

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise Dale Carnegie. And this is the first statement that comes...Show More

TMHS 166: The Secret Life Of Your Immune System

55:33 | Jul 12th, 2016

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show ...Show More

TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen

49:01 | Jul 6th, 2016

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain literally dictates everything about you. Your ability...Show More

TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington

51:28 | Jun 28th, 2016

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and we...Show More

TMHS 163: How To Create A Superhero Brain

1:13:23 | Jun 22nd, 2016

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections. Your brain is this miraculo...Show More

TMHS 162: 5 Things That Hold Us Back From Happiness

46:11 | Jun 14th, 2016

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them? Many of us have life, but we are not tr...Show More

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

47:55 | Jun 7th, 2016

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do consistently,...Show More

TMHS 160: 7 Ways To Supercharge Your Breakfast

54:47 | May 31st, 2016

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eating some of our favorite foods or loading up on our...Show More

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

1:02:04 | May 13th, 2016

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term a...Show More

TMHS 158: 13 Rules Of Health That I Live By

1:09:38 | May 13th, 2016

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely enough, rules and discipline actually give us far more freedom. The structure we create in our lives is th...Show More

TMHS 157: How To Create A Winning Culture - With Eric Thomas

1:00:45 | May 6th, 2016

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious t...Show More

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

47:47 | May 4th, 2016

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start ...Show More

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne

1:02:11 | Apr 24th, 2016

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this. Aaaaah… It’s a da...Show More

THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott

57:04 | Apr 20th, 2016

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several...Show More

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

38:44 | Apr 11th, 2016

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that sludge of artificial nutrition, followed the plan, an...Show More

TMHS 152: The Anatomy Of Success

56:57 | Apr 6th, 2016

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (l...Show More

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

57:26 | Mar 29th, 2016

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the templ...Show More

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

1:04:26 | Mar 23rd, 2016

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely we...Show More

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

48:13 | Mar 15th, 2016

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-b...Show More

TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

1:04:30 | Mar 9th, 2016

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it. This episode is focused on lifting the v...Show More

THMS 147: 10 Ways Sleep Can Give You A Better Brain

1:00:20 | Mar 2nd, 2016

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you're going to learn exactly why g...Show More

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

55:00 | Feb 24th, 2016

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlyin...Show More

TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

59:04 | Feb 17th, 2016

Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives. Some people receive the call and their life is transformed for the better. So...Show More

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

48:56 | Feb 10th, 2016

When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sleep can play. So much so that top researchers have dove in to ...Show More

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

51:45 | Feb 3rd, 2016

When it comes to stress, you've got three basic options today. One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linked to chronic stress. Two, you can run from the mo...Show More

THMS 141: How To Create Healthy Habits For A Lifetime

1:05:43 | Jan 27th, 2016

The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if your habits are so important, how do you actually cre...Show More

TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

43:32 | Jan 13th, 2016

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it's often disguised in sensationalized story; something that makes you watch but doesn't necessaril...Show More

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

41:34 | Jan 6th, 2016

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas. John is, in fact, a living leg...Show More

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

50:33 | Dec 30th, 2015

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and accomplishing more each ...Show More

TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

41:07 | Dec 23rd, 2015

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down...Show More

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

1:04:17 | Dec 16th, 2015

The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the ...Show More

TMHS 134: How To Avoid Holiday Weight Gain FOREVER

45:38 | Dec 9th, 2015

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season? That's what today's episode is all about! Not only is it possible, but it's highly probable once you put these tools and insights...Show More

TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

1:04:06 | Dec 2nd, 2015

Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world because he's experimented with thousands of things firsthand and monitored the results that he got with his body. What works is shared ravenously; what doesn't...Show More

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

39:30 | Nov 25th, 2015

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on...Show More

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

1:09:52 | Nov 18th, 2015

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many thin...Show More

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

1:04:59 | Nov 5th, 2015

Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should...Show More

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

59:57 | Nov 3rd, 2015

It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think tha...Show More

TMHS 128: The School Of Greatness - With Lewis Howes

44:14 | Oct 28th, 2015

How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different? My guest today knows a ...Show More

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis

47:28 | Oct 21st, 2015

When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things synonymous with burning fat work, but what if there was another way? I was absolutely floored when I dug into the research...Show More

TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner

1:00:06 | Oct 14th, 2015

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today. We now live in the most distracted society in human history. So much going on, non-stop...Show More

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

50:22 | Oct 7th, 2015

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don't. It may be in how they s...Show More

TMHS 124: 8 Incredible Health Benefits Of Fasting

1:05:14 | Sep 30th, 2015

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest expression of our genes. Fasting, itself, is an epigenetic...Show More

TMHS 123: How To Discover Your Purpose And LIVE IT!

50:30 | Sep 15th, 2015

Today we are dealing with a major deficiency in our culture. Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about. It’s a deficiency in knowing our purpose. Statistically, people...Show More

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman

53:11 | Sep 15th, 2015

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something. Katy broke down exactly why mov...Show More

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant

59:38 | Sep 8th, 2015

Food matters. Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you. If we’re asleep to th...Show More

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas

45:44 | Aug 30th, 2015

Are you really living up to your potential? Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them? No matter where you are in your life right now, things can and will be improved if you have th...Show More

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

51:14 | Aug 26th, 2015

It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to exercise. It...Show More

TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products

50:29 | Aug 19th, 2015

For a lot of us, nothing says love like some delicious milk and cookies. Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue? Whatever it may be that pulls o...Show More

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

50:47 | Aug 12th, 2015

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me a...Show More

TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer

45:25 | Aug 7th, 2015

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.”  Great success is not a mere accident. Smart preparation is what tends to set incredible achievers ap...Show More

TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake

40:24 | Aug 5th, 2015

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same things. So, how do you stand out? How do you stack the...Show More

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

1:13:01 | Jul 29th, 2015

Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to having...Show More

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

59:00 | Jul 21st, 2015

Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a...Show More

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook

41:17 | Jul 14th, 2015

There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bombarded with so many messages telling us otherwise....Show More

TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor

48:56 | Jul 6th, 2015

Your life is like a wheel. There are so many different components that come together to create your own personal "circle of life" (cue the Lion King Music!). These components are: Your health - your family and relationships - your career/work or mi...Show More

TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning

47:09 | Jul 1st, 2015

Our health resides in a delicate balance.   Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make.   One week of "dirty bulking" or "falling off the wagon" can cause tremend...Show More

TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

41:09 | Jun 29th, 2015

Nutrition isn't just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you "feed" y...Show More

TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

44:26 | Jun 24th, 2015

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through ...Show More

TMHS 107: Women, Food, And Desire - With Alex Jamieson

53:05 | Jun 17th, 2015

Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things for us. We all have desires. We all have a calling from our mind, body, and soul that's always nudgi...Show More

TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity

56:21 | Jun 9th, 2015

Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (and through) the things we want in our life is a p...Show More

TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

46:11 | Jun 2nd, 2015

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you ...Show More

TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin

43:56 | May 27th, 2015

There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet." This statement speaks to the reality that many of us live in in which we constantly seek happiness "someday...Show More

TMHS 103: How To Develop Mental And Emotional Fitness

46:06 | May 19th, 2015

The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables thrown in the mix, like hormones and environmental...Show More

TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod

53:31 | May 12th, 2015

There are four words in the human language that are destroying people's lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are pla...Show More

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

1:02:51 | May 5th, 2015

It's called a medical paradox.... According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. It's depressing effects hit ha...Show More

TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success

54:14 | Apr 29th, 2015

Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know tha...Show More

TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll

1:00:48 | Apr 21st, 2015

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The f...Show More

TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee

51:20 | Apr 12th, 2015

There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise." Most of us are living a life of compromise. We...Show More

TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss

56:20 | Apr 7th, 2015

There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg." It's the things that we do, not our wishful thinking, that makes the biggest difference...Show More

TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James

48:49 | Apr 1st, 2015

All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what your particular diet beliefs are, there are some spec...Show More

TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis

46:58 | Mar 25th, 2015

How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad ...Show More

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

37:03 | Mar 18th, 2015

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this...Show More

TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann

39:52 | Mar 10th, 2015

At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19...Show More

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

59:12 | Mar 4th, 2015

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it's critical that you learn to exercise smarter and not just harder. In our society of o...Show More

THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

1:00:58 | Feb 25th, 2015

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese ...Show More

TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea

45:26 | Feb 18th, 2015

Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on ...Show More

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

52:34 | Feb 11th, 2015

It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's truly an act that puts them in a fraction of a fraction of the population who's been able to accomplis...Show More

TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

49:15 | Feb 4th, 2015

There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else to make us happy - or that someone else even can f...Show More

TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous

1:10:15 | Jan 26th, 2015

Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with...Show More

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

48:24 | Jan 21st, 2015

We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health...Show More

TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!

55:02 | Jan 14th, 2015

Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you're about to be...Show More

TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015

1:00:18 | Jan 7th, 2015

You likely won't get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance for something better. Yet, the reality is that mos...Show More

TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer

58:39 | Dec 31st, 2014

The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja, you'll see that it's used in a slightly different...Show More

TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon

45:37 | Dec 24th, 2014

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is...Show More

TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays

1:02:48 | Dec 17th, 2014

The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast ...Show More

TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)

58:12 | Dec 10th, 2014

It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's truly an act that puts them in a fraction of a fraction of the population who's been able to accomplis...Show More

TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett

1:08:59 | Dec 3rd, 2014

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural moveme...Show More

TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis

1:01:40 | Nov 25th, 2014

It's even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds. Don't you want to know what invisible forces are governing the way you think, feel, and function on a dai...Show More

TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai

41:48 | Nov 19th, 2014

It's pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the wes...Show More

TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know!

1:07:17 | Nov 12th, 2014

It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know that one out of every 10 people are now taking an antidepressant; among women in their 40's and 50's, ...Show More

TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG

47:48 | Nov 5th, 2014

Since it's inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn't want to swipe the look of ...Show More

TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More!

1:01:28 | Oct 22nd, 2014

True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a...Show More

TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts

59:47 | Oct 15th, 2014

There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bom...Show More

TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried

1:00:40 | Oct 8th, 2014

Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order... and they can also create some pretty epic chaos if we're not careful. Much lik...Show More

TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn

53:36 | Oct 1st, 2014

The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly. Sometimes life can sweep us up, and we e...Show More

TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick

42:56 | Sep 24th, 2014

Many people in our modern world have this romantic idea that we're always supposed to have what we want. Most of us have never stop to realize that not having what we want is often at the root of our unhappiness. I'm not talking about fantastical d...Show More

TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus

52:14 | Sep 17th, 2014

If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an impact. Whether you're eating a walnut or a doughnut, it will change every cell in your body at some l...Show More

TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver

53:48 | Sep 10th, 2014

You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good reason. Your liver has responsibilities in regulatin...Show More

TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)

45:30 | Sep 3rd, 2014

Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entr...Show More

TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential

44:34 | Aug 27th, 2014

I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same. Let me explain... The song is about getting in t...Show More

TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger

52:12 | Aug 20th, 2014

Do you consider yourself an intelligent person? What about an emotionally intelligent person? Your answer to the first question better be, "Yes!" (you're reading this empowering information aren't you... sheesh). Your answer to the second question b...Show More