Make Some Noise with Andrea Owen Podcast
1) Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
I’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-train...Show More
2) Episode 695: Boundaries, Curiosity, and Becoming Alcohol-Free: Maureen’s Story
When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was draining her, driving hours to care for both parents as thei...Show More
3) Episode 694: When One Partner Grows and the Other Doesn’t
I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say out loud: what happens when one partner is invested in person...Show More
4) Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, ...Show More
5) Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we ex...Show More
6) Episode 691: When Growth Rocks the Boat
Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relatio...Show More
7) Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy
What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of Rhythmia Life Advancement Center in Costa Rica, about the sci...Show More
8) Episode 689: The Love That Let Me Feel Again
I know, I know, I’ve been talking about grief a decent amount lately, and this week’s episode brings yet another angle—one we don’t talk about nearly enough. This is about the kind of grief that sneak...Show More
9) Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley
This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley, an atheist spiritual director with a Master’s in Theology w...Show More
10) Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul
Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about ...Show More