Restoring Human Movement Podcast
1) Running Again After 3 Years A Postpartum Mom’s Journey Through Groin and Back Pain
In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Cos...Show More
2) Running Postpartum- IT Band Syndrome Solutions
0000013F 0000013F 00005D87 00005D87 00062339 00062339 00007E86 00007E86 0006EA82 0006EA82
3) Hamstring Mystery Solved Nerve Referral and Core Stability (Dr Dawne)
Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restoring Human Movement podcast! Today, we're joined by ...Show More
4) Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To
Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To,' by Dr. Dawne Costantino DC, we tackle the most pr...Show More
5) Is It Time for Hip Surgery? Understanding Pain Patterns & Back Pain, Dr. Dawne Costantino
If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questions surrounding hip discomfort. First, we'll discus...Show More
6) Postpartum Hip & Groin Pain: Unlocking Common Patterns, Dr. Dawne Costantino
Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you understand and overcome those challenges. We're not d...Show More
7) Chronic Ankle Sprains No More: Trail Runner Fix, Dr. Wainfan
Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episo...Show More
8) Hamstring Tightness? Ditch the Stretch, Lift Instead (Running Doc Insight)
As an ultar runner and chiropractor, I've spent years battling tight hamstrings, and like many, I thought stretching was the answer. But what if it's not? In this episode, I share my personal journey ...Show More
9) 3 Top Low Back Strengthening Exercises? I Agree with 2... But One’s Gotta Go
In this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitness websites: the bird dog, deadlift (with good for...Show More
10) Piriformis Syndrome: The 4 Mistakes Blocking Your Recovery
Dealing with frustrating piriformis syndrome? Today, we're zeroing in on the four key mistakes that people often make when trying to overcome this painful condition. If you've been stuck in a cycle of...Show More