Advanced: the Guardian guide to running
Advanced: the Guardian guide to running Podcast
1) The Guardian Guide to Running podcast: Advanced - run 1
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
2) The Guardian Guide to Running podcast: Advanced - run 2
The second of our advanced running guides is another threshold session. Download the entire series via iTunes
3) The Guardian Guide to Running podcast: Advanced - run 3
Our third advanced running guide is for an interval session. Download the entire series via iTunes
4) The Guardian Guide to Running podcast: Advanced - run 4
Our final advanced running guide involves hill reps. Download the entire series via iTunes
5) The Guardian Guide to Running podcast: Advanced - coming soon
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times