The 9 Best Dharmapunx NYC Podcast Episodes
1) A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
34 minute talk, 30 minute guided meditation addressing both stress and tiredness
2) Restraint
Dharma talk given by Josh Korda at Dharmapunx NYC in November, 2010 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
kimwaudio recommended:
Really good insights about stress and cortisol and how managing this can protect us from experiencing trauma.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) Repairing Attachment Wounds in Adults: A Summary of Five Practices
An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.Please consider donating to support the teacher, as my work is entirely sustained by do...Show More
4) Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
58:17 | Oct 16th, 2021
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5) Easing Loneliness and Feeling More Connected
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6) Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
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7) Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
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8) Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
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9) Addressing Maladaptive Patterns in Relationships
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10) Your Mind Is Lying About You!
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