First Things Podcast
1) #155 - Cool It Down - Sleep Smarter Pt 5
Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr....Show More
2) #154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
Welcome to "Sleep Smartly: Navigating the Caffeine Curfew for Enhanced Rest," where we delve into the transformative practice of setting a caffeine curfew to revolutionize your sleep quality and overa...Show More
#154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
27:09 | Feb 25th, 2024
3) #153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore: The science behind blue lig...Show More
#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
19:03 | Feb 17th, 2024
4) #152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
Dive into the enlightening world of Episode 152, "Sunlit Secrets: Unlocking Sleep's Golden Key," where Dr. Brandon Vaughn illuminates the profound impact of natural sunlight on our sleep and overall h...Show More
5) #151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
Welcome to Episode 151 of the 'First Things Productivity' podcast, where we embark on an enlightening journey into Chapter 1 of 'Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Bo...Show More
#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
22:39 | Jan 14th, 2024
6) #150 - Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)
🌜Welcome to "Sleep Revolution: Mastering Rest for Ultimate Success," the podcast that awakens your potential through the power of sleep!🌛 Join your host, Dr. Brandon Vaughn, in Episode 150 as we div...Show More
7) #149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
In Episode 149 of First Things Productivity, join Dr. Brandon Vaughn as he delves into the transformative power of kindness in "Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Li...Show More
#149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
23:39 | Dec 22nd, 2023
8) #148 - Hyatt Highlights: Mastering Goals, Focus, and Life's Direction
In this episode of "Hyatt Highlights," we delve into the impactful insights from Michael Hyatt's three transformative books: 'Living Forward,' 'Your Best Year Ever,' and 'Free to Focus.' Each of these...Show More
9) #147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'
Welcome to "Focus Unleashed," where we dive into the game-changing principles of 'Free to Focus' by Michael Hyatt. In this book, Hyatt shares his personal journey from stress-induced health scares to ...Show More
10) #146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)
How to avoid interruptions: Limit instant communication. Turn off your notifications and opt for delayed communication whenever possible. Proactively set and enforce boundaries. Inform the relevant p...Show More
#146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)
20:05 | Nov 17th, 2023