Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go Podcast
1) The Biggest Reason We Don’t Stay on a Regular Exercise Habit
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight managemen...Show More
2) The Get Fit For Summer Exercise Challenge
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & ...Show More
3) The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work
The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machi...Show More
4) This Moment is Enough
This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Insti...Show More
5) Relationship Salve: The Practice of Intentional Dialogues
Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us b...Show More