FitTech with Kay

14:45 | Mar 13th, 2014

When a nice gesture goes wrong, Fooducate App, and cardio strangers.

11:31 | Mar 6th, 2014

Today we talked about helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.

13:31 | Feb 27th, 2014

Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.

14:50 | Feb 13th, 2014

WHY? Inappropriate clothing at the gym, do you really need to be aerodynamic? APP OF THE WEEK: This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner. Requires iOS...Show More

14:42 | Jan 24th, 2014

Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4 Kettlebell workout tips, all this and more on episode 8 on Fit Tech.

13:30 | Jan 17th, 2014

Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.

12:27 | Jan 10th, 2014

Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF? APP OF THE WEEK: This week’s app is called Couch to 5K. This is the easiest program to get beginners...Show More

12:06 | Dec 17th, 2013

You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine! APP OF THE WEEK Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $...Show More