FitTech with Kay Podcast
1) FTWK 012 | Jedi Workout
When a nice gesture goes wrong, Fooducate App, and cardio strangers.
2) FTWK 011 | PlyoMyMetrics
Today we talked about helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.
3) FTWK 010 | Mirror Fantasy
Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.
4) FTWK 009 | Skimpy Gym Wear
WHY? Inappropriate clothing at the gym, do you really need to be aerodynamic? APP OF THE WEEK: This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner. Requires iOS...Show More
5) FTWK 008 | What's Your Workout Agenda
Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4 Kettlebell workout tips, all this and more on episode 8 on Fit Tech.
6) FTWK 007 | Gym Hero -- Who Inspires You?
Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.
7) FTWK 006 | Locker Room Nudist
Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF? APP OF THE WEEK: This week’s app is called Couch to 5K. This is the easiest program to get beginners...Show More
8) FTWK 005 | Tweet Your Sweaty Pool
You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine! APP OF THE WEEK Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $...Show More
9) FTWK 004 | Don't Buff My Muscles
Wannabe fitness expert interrupting your workouts. App of the Week: Daily Workouts. FREE basic; $2.99 in-app purchases. The Daily Workout app is a great 10-30 min daily workout routine that takes you...Show More
10) FTWK 003 | Lose It Real Good
App of the week: The Lose It app. Set a daily calorie budget, track food and exercise. This app is free and available in the APP store for your iphone and ipad and the google play store for adroid use...Show More