The 10 Best The Overwhelmed Brain Podcast Episodes
1) Why is finding and connecting with others so darn hard sometimes?
If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can...Show More
2) When it's always your fault
If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the s...Show More
3) The intense pain, longing, and pining over the one who left
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and w...Show More
4) Waiting and waiting for others to change
How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change s...Show More
5) 10 Life lessons that will help you in your pursuit of happiness
A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment...Show More
6) The giant waste of time you spent with someone or someone spent with you
If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those s...Show More
7) The formula for making hard decisions
Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you?
8) What's the real reason you keep getting into "those" kinds of relationships?
Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Do...Show More
9) Moving out of a full life of toxic family
Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood experiences deeply impact adult behaviors and coping ...Show More
10) Just how deep do you have to dig to heal unresolved issues?
The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn't working, sometimes you nee...Show More