PaleoJays Smoothie Cafe Podcast
1) How to Live, Eat, and THRIVE!
Send us a text This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind! I look about me, and see t...Show More
2) When Should i stop Exercising Uncle Bob?
Send us a text When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating for...Show More
3) Change your Workouts as You Age Podcast
Send us a text Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils...Show More
4) Is the Paleo Diet and Lifestyle Carnivore? Podcast
Send us a text It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve been writing and podcasting for more than 10 years; I used to...Show More
5) Strength is the Ultimate Exercise Goal!
Send us a text There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a balanc...Show More
6) 20 Minute workouts RULE!
Send us a text One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my youn...Show More
7) Rehab your Shoulders with Virtual Resistance podcast
Send us a textI have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenom...Show More
8) A New Beginning!
Send us a textOur country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have ...Show More
9) Workout for One Hour per day!
Send us a textI think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibi...Show More
10) Dealing With Medical Nonsense!
Send us a textAs we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce…I am here...Show More