Radio Headspace Podcast
1) Packcast Roundtable: Happiness
What does it mean to be happy? Is it something we can be forever, or was it always meant to come in five minute bursts here and there? On this episode of the Packcast, we did Headspace’s Happiness p...Show More
2) Packcast Roundtable: Running Single with Nike's Coach Bennett
When you hear “go for a run”, what do you think? Is it three miles around the neighborhood? Does it need to be at least an hour or it doesn’t count? Do you picture nothing, because you “can’t run”? O...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) Packcast Roundtable: Sport Training
When people say, “it’s the journey, not the destination,” we're almost certain they’ve never trained for a marathon. Training — even just learning — can be full of obstacles, failures, misguided hopes...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) Packcast Roundtable: Stress
We don’t like to be stressed out. Does anyone? Actually, it all depends on how you frame it. Studies have shown that if you can think of your stress response as preparing you for adversity and getting...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Packcast Roundtable: Regret
Quick. Make a list of regrets in your life. Pretty uncomfortable, huh? You’re not alone. We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementi...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.6) Packcast Roundtable: Motivation
Motivation comes in the form of inspiration, right? Though, when you hit fitness plateaus (or just the cold weather blues), it can be really challenging to lace up and get out the door. So what does...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.7) Packcast Roundtable: Relationships
Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8) Packcast Roundtable: Walking in Parks & Nature
If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.9) Packcast Roundtable: Focus
Focus can be hard to come by in a world of glittering, meowing distractions. Can 30 days of meditation actually help us stay on task? We chat about how Headspace’s Focus meditations can help you disc...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) Packcast Roundtable: Sleep
Sleeping should be a breeze. Our bodies want it. Our minds (supposedly) want it. So... why can it be so difficult? Here, we discuss how Headspace's meditations can help you develop a new relationshi...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.