The TrainingBeta Podcast: A Climbing Training Podcast
1) TBP 237: Our Top 3 Habits for Success in Climbing and Life with Neely and Matt
I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I gleaned some things from it, I also realized that my habits are (humbly) already pretty good. This has be...Show More
TBP 237: Our Top 3 Habits for Success in Climbing and Life with Neely and Matt
1:10:52 | Aug 12th, 2023
2) TBP 236: Common Sense Finger Training with Matt and Alex
In this second installment of the “Common Sense Training Series,” I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about finger training with their clients and themselves in ...Show More
3) TBP 235 :: How to Get Better at Climbing by Watching World Cups
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can p...Show More
4) TBP 234: Thomas Cunningham on Biohacking for Climbing Performance
Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up to 5.14c projects in only 10-15 days outside climb...Show More
5) TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster
In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he’s projecting a route (or a boulder – but usually routes). As a coach, often Matt’s job is...Show More
6) TBP 231: Common Sense Energy Systems Training with Alex and Matt
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The “energy systems” we’re talking about are po...Show More
7) TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing
Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and o...Show More
TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing
1:18:59 | Apr 26th, 2023
8) TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and persona...Show More
9) TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins
In this interview I talk with professional ice and mixed climber, Majka Burhardt, about her new book, More. In it, she describes the transition she went through from being a full-time pro climber to h...Show More
10) TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger
Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom ca...Show More