The Endurance Specific Podcast
1) ESP 354 - Cassie Smith
On todays episode of the Endurance Specific Podcast I chat with Cassie Smith, a passionate ultra runner, adventurer and psychotherapist. We talked about many things on psychology and athletes but one...Show More
2) ESP 353 - Orcas Island 50 Miler Lessons
On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences (good, bad and ugly) at Orcas Island 50 Miler. This was our second time here and it was wet and muddy aff...Show More
3) ESP 352 - F Your Feelings
On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in contr...Show More
4) ESP351 - Cassidy Phillips
On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic com...Show More
5) ESP 350 - A Moment in Sporting History
On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. We i...Show More
6) ESP 349 - There’s No Way Around It
On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagr...Show More
7) The Endurance Specific Podcast #348-Language, Motivation and Doing the Reps
On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. Enjoy. Follow along: Instagram: @endu...Show More
The Endurance Specific Podcast #348-Language, Motivation and Doing the Reps
56:52 | Mar 15th, 2024
8) ESP 347 – Consistency, Discipline and Releasing the Handbrakes
On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy ...Show More
9) ESP 346 - Common Mistakes Endurance Athletes Make Pt3
On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 3 covers hydration and fuelling, overtraining, inadequate recove...Show More
10) ESP 345 - Karsten Madsen
On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. H...Show More