Body IO FM Podcast
1) Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause
In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what twea...Show More
Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause
1:59:09 | Dec 24th, 2020
2) COVID-19 Vaccines: Taking a Sober Look
In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG
3) Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues
In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, an...Show More
4) Ask Kiefer Anything - Methylation, Mindset, And Patterns
In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improv...Show More
5) Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®
In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn mor...Show More
6) Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction
In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his...Show More
7) Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's
In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: https://1b.io/PW
8) Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite
In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more:...Show More
9) Ask Kiefer Anything - Diet and Mental Health
In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: https://1b.io/PE
10) Ask Kiefer Anything - Rebound Hypoglycemia
In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experien...Show More