Jay Ferruggia's Renegade Strength Show Podcast
1) What’s the Best Training Split?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone. So how do you know which one to go with? ...Show More
2) The Truth About That Weekly Cheat Meal
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left. Here's a q...Show More
3) Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02]...Show More
4) Eat Like a King AND Look Like a Greek God... Here's How
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet. But what good is ...Show More
5) Are Machines Better Than Free Weights?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? What exercises do you need for bigger biceps and tr...Show More
6) My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a quick health update (and what you can learn from my ex...Show More
7) The Ultimate Fat Loss Diet
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and resp...Show More
8) How to Correct and Protect Your Neck
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best pr...Show More
9) High Fat Diets: Must or Myth?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high ...Show More
10) The Gym Commandments
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. ... Unless you want t...Show More