Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast
1) 656: How to Stay Lean During the Holidays (It's Easier Than You Think)
Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and sudde...Show More
2) 655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders
You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to un...Show More
3) 654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet
You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mista...Show More
4) 653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising...Show More
5) 652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1
Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential d...Show More
6) 651: Finding Peak Performance: How to Unlock Focus, Energy, and Balance with Ryan Hanley
Many entrepreneurs struggle with distraction, burnout, and self-doubt—especially when living with ADHD. In this episode, Ryan Hanley shares how understanding his brain changed everything. Discover how...Show More
7) From Health Scare to Fit and Strong: How John Lost 25 lbs and Transformed His Health in 5 Months
Meet John, a busy attorney, entrepreneur, and father of three, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feelin...Show More
8) 650: The Hidden Drivers of Obesity No One Talks About (And How to Fix Them)
Ever wondered why obesity rates in America have skyrocketed — and what it means for your health? In this episode, Ted breaks down the real reasons behind the epidemic and reveals how to protect yourse...Show More
9) 649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental ...Show More
10) 648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to eleva...Show More