Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast
1) Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, ...Show More
2) Your 2026 Body Blueprint — Part 5: How to Think About Nutrition After 40 (What Actually Matters)
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 ...Show More
3) Your 2026 Body Blueprint — Part 4: Why Lifting Alone Isn't Enough After 40 (And What You Need to Add for Real Longevity)
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences. In Part 1 of this New Yea...Show More
4) Trailer: Your 2026 Body Blueprint Series
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)
5) 660: Unstoppable in 2026: Part 1:The Most Important Factor for Longevity Most People Ignore
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire c...Show More
6) Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore
Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medicat...Show More
7) 659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Ale...Show More
8) 658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle
In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, ...Show More
9) 657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year
Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares...Show More
10) 656: How to Stay Lean During the Holidays (It's Easier Than You Think)
Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and sudde...Show More