Beyond Surviving with Rachel Grant Podcast
1) It's a wrap - final episode!
Hey listeners, it has been a great joy to connect with you for 11 seasons of Beyond Surviving. Life is calling me to invest time and energy into other programs and ways of providing resources. It is w...Show More
2) My life is over! Or...
When we are going through something hurtful, distressing, disappointing, we exacerbate the pain by falling into the trap of believing that the distress will continue indefinitely and that this one exp...Show More
3) Gratitude meditation
Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! It is also a way to expand your connection with others and even bring lo...Show More
4) Self-Compassion Meditation for Releasing Pain in the Body
Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it...Show More
5) Break free of rumination & spiral thinking
In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). Added bonus, this min...Show More
6) Are your head, heart, and body connected?
Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you strug...Show More
7) Get Off the Negative Thought Train
Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?In today’s practice, we explore cognitive diffusion, which allows us to ...Show More
8) Micro Movements for Improving Balance
Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game i...Show More
9) Folding Into Oneself: Generating Safety
In today's practice, we explore a gentle pose that promotes a sense of safety and protection. Enjoy exploring your body as a safe haven!#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #...Show More
10) Do you feel strong in your body?
In today's practice, we explore a yoga pose that helps to bring in a sense of strength and grounding to the body.#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose...Show More