Eat the Rules with Summer Innanen Podcast
1) #325: Body Image Coach Certification students share their experiences
Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...Show More
2) #324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...Show More
3) #323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re ta...Show More
4) #322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
I’m joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We’re dispelling some of the common myths that people have about diabetes and what actually works in the lo...Show More
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
42:02 | Apr 8th, 2025
5) #321: Dressing For Your Current Body with Dacy Gillespie
I’m joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We’re talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...Show More
6) #320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...Show More
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
44:01 | Mar 11th, 2025
7) #319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
I’m joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We’re talking about why we gain weight during the menopause transition, the im...Show More
8) #318: Can We Trust Nutrition Evidence? with Vincci Tsui
I’m joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We’re talking about Vincci’s experience working in bariatrics and what brought her to the anti-diet s...Show More
9) #317: “Ballerina Body,” anti-aging, trad wives and other body image trends with Danni “Amapoundcake” Adams
Danni and I are recapping some of the beauty and other related trends influencing our body image. We’re talking about the “ballerina body,” the soft voice, a face standard, trad wives, make America he...Show More
10) #316: Eating disorders & disordered eating in mid-life
I’m sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating. Show note...Show More