Daily Meditation Podcast
1) Restraint
Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea M...Show More
2) How to Start Creating a New Habit, Day 1: "Beyond Motivation: The Science of Automatic Discipline" meditation series
Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stackin...Show More
3) Your Fearless Future, Day 7: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
The deepest insight for Day 7 is the shift from doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions. WELCOME TO THIS WEEK'S SERIES: Becoming...Show More
4) Fearless Flow, Day 6: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled ...Show More
5) Ignite Your Inner Power, Day 5: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of pers...Show More
6) The Courage Connection, Day 4: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreet...Show More
7) Release Primal Fear Breath, Day 3: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series
Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly s...Show More
8) Becoming Courageous, Day 2: "Becoming Fearless: Breaking the Habit of Hesitation"
When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Ph...Show More
9) Rewiring Your Brain for Boldness, Day 1: "Becoming Fearless: Breaking the Habit of Hesitation"
Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical m...Show More
10) Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress"
Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress...Show More