Daily Meditation Podcast
1) Restraint
Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea M...Show More
2) Day 3: Compassion Breathing Meditation (The Art of Honoring: A Guided Meditation for Self-Compassion)
Hey friend, welcome back. Today is all about flow. Sometimes, when we're healing, we feel like we have to hoard our energy just to get by. But Day 3 is about a beautiful paradox. When we send compassi...Show More
3) Day 2: The Art of Honoring: A Guided Meditation for Self-Compassion
Today, we move deeper into our compassion series by shifting from observation to active acknowledgment. When we are in the midst of a healing season, we often ignore or push away the parts of ourselve...Show More
4) Day 1: The Art of Honoring: A Guided Meditation for Self-Compassion
Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning...Show More
5) Day 7: From Meditation to Life - (The Joy Blueprint: Building Your Happiness Plan)
We have reached the finale of the Joy Blueprint series. On Day 7, we move into the state of Spontaneous Joy where your mindfulness practice becomes your natural way of being. This session is a celebra...Show More
6) Day 6: The Joy Integration - (The Joy Blueprint: Building Your Happiness Plan)
On Day 6 of the Joy Blueprint, we move from learning to mastery. This episode is designed to help you synthesize the various techniques we've explored into one seamless daily ritual. We focus on the S...Show More
7) Day 5: Clearing Emotional Clutter - (The Joy Blueprint: Building Your Happiness Plan)
For Day 5, we are going deeper into the Second Chakra Svadhisthana. While Day 4 focused on awakening intuition, Day 5 is about Emotional Liberation. To create a true happiness plan, we have to clear o...Show More
8) Day 4: Tapping into Your Creative Intuition - (The Joy Blueprint: Building Your Happiness Plan)
Can you feel the truth? In Day 4 of our Joy Blueprint series, we explore the deep connection between how the mind doubts, yet the body rarely lies. Today, you discover how to use the Kundalini Mudra a...Show More
9) Day 3: Abundance Mindset Meditation - (The Joy Blueprint: Building Your Happiness Plan)
In Day 3 of the Joy Blueprint series, we tackle the Scarcity Trap. It is difficult to feel lasting joy when we feel like we are constantly running out of time, energy, or resources. Today, we recalibr...Show More
10) Day 2: Trusting Your Intuition - (The Joy Blueprint: Building Your Happiness Plan)
Welcome to Day 2 of our series! Yesterday, you laid the foundation for your happiness plan. Today, you'll be guided with an affirmation to appreciate the everyday things in life. In a world that is co...Show More