Daily Meditation Podcast
1) Restraint
Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea M...Show More
2) Day 5: Reclaiming Your Inner Power - (Let Go of Self-Limiting Thoughts)
On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I c...Show More
3) Day 4: Stop Mental Fog - (Let Go of Self-Limiting Thoughts)
On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without the blur of anxiety. Today,...Show More
4) Day 3: Tense to Tranquil - (Let Go of Self-Limiting Thoughts)
On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a nervous system that feels safe ...Show More
5) Day 2: Finding Inner Abundance - (Let Go of Self-Limiting Thoughts)
In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in our achievements, our possessions, or the approval of...Show More
6) Day 1: Let Go of Self-Limiting Thoughts Guided Meditation
Welcome. Close your eyes for a moment and take a deep, settling breath. In this space, there is nothing you need to do, nothing you need to fix, and nowhere else you need to be. You are simply here, a...Show More
7) #3485 Day 7: The Unbroken Mind: Embodying Presence - (Overcoming Future Anxiety: The Power of Now)
We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we arrive at the final emotional arc: Embody. Today i...Show More
8) #3484 Day 6: The Power of Surrender (Overcoming Future Anxiety: The Power of Now)
On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of droppin...Show More
9) #3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)
On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we r...Show More
10) #3482 Day 4: Emotional Protection - (Overcoming Future Anxiety: The Power of Now)
On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner spac...Show More