Daily Meditation Podcast

Restraint

15:45 | Apr 13th, 2018

1 recommendation

Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea M...Show More


Recommendations

kimwaudio recommended:Sep 18th, 2019

Ah! The simple things in life, like a cup of tea, meditation, and a calm mind are so elevating. I listened to this before bed and it really relaxed me, calmed my mind, and prepared me for a restful night of sleep.

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