Barbell Life Podcast
1) Power or Explosive Strength; Which is the Better Term
"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation. What Physiological compon...Show More
2) Episode 1 What's Missing from Athletic Performance Programs
Introduction:Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).Goal: Build a systematic approach to help athletes maximize ...Show More
3) Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and pe...Show More
4) Episode 415 “Programming Actionable Items and Implementation at any Budget”
Keys to a Successful Program:The goal of this podcast is to give coaches some action items that are easily implemented.Some Testing to see where athletes are:ROM AssessmentsSpeed and JumpingPower and ...Show More
5) Ep. 414 Does Getting Stronger Make an Athlete Faster
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be disc...Show More
6) Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds...Show More
7) 412 - Is Weightlifting beneficial for Athletic Performance?
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a close...Show More
8) Episode 411 The Adaptation is in the Way You Flex
In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including:Latest in Recovery, Sleep, and Nutrition-How to Stimulate your Desired Training Adaptation-Easy to ...Show More
9) The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics.I interviewed their coaches abo...Show More
The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
19:37 | Aug 10th, 2024
10) 410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, dr...Show More
410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
1:07:13 | Mar 18th, 2024