Move Your DNA with Katy Bowman

Katy Bowman

4 FANS

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 119: Taking Bone Mechanics by the Horns

1:37:33 | Jul 23rd, 2019

Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll...Show More

Episode 118: Social Media is Shaping Your Relationships

1:03:11 | Jun 25th, 2019

In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if y...Show More

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Episode 117: How Did You Move in 2018?

1:05:06 | Dec 18th, 2018

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking heal...Show More

Episode 116: Taking a Breath(er)

52:02 | Dec 4th, 2018

Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION...Show More

Epiosde 115: Ancestral Actions with Arthur Haines

1:17:45 | Nov 20th, 2018

Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and f...Show More