Move Your DNA with Katy Bowman Podcast
1) Exercise Pills Explained: Hope or Hype?
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pil...Show More
2) Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluse...Show More
3) Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between ...Show More
4) Can Exercise Fix Aging Eyes?
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversatio...Show More
5) What to Do When Rucking Or Carrying Heavy Loads Hurts
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on...Show More
6) Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion abo...Show More
7) All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or...Show More
8) Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three rec...Show More
9) What You Need To Know About Bone 2: It's Not The Mode It's The Load
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty’s Virtual Studio - Try it Free for 7 Days!Biomechanist Katy Bowman and biologist Je...Show More
10) EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty’s Virtual Studio - Try it Free for 7 Days!This is the first of two episodes on bone. There is lot...Show More