Move Your DNA with Katy Bowman Podcast
1) Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what coun...Show More
2) Feel Better Knees: Anatomy and Loads
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is no...Show More
3) Move Smarter, Not Harder: Three Movement Plan Must-Haves
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small...Show More
4) Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air...Show More
5) 2025 Recap + The Rules for a Stronger 2026
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word t...Show More
6) You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jea...Show More
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
1:14:23 | Dec 17th, 2025
7) How Does Exercise Move Your DNA?
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and wh...Show More
8) Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of you...Show More
9) Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling...Show More
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
1:17:22 | Nov 12th, 2025
10) How To Solve The "I Don't Have Time To Exercise" Problem
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s r...Show More