The 3 Best Help Me Be Me Podcast Episodes
1) Ep 135: Empty on the Inside - Attention-Seeking on the Outside
How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn’t trust themselves and generally doesn’t feel they’re a quality person. If you act in re...Show More
2) Ep 122: Shame and Trauma: Unseen Bruises that Define Self
Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is virtually unavoidable if you’ve been through a trauma and often times the shame is ...Show More
3) Episode 50: How To Break Away From A Narcissist Relationship
This is for a person who filled out my survey – I don’t know your name, but this is for you! I hope it helps. You asked how to break out of the vicious cycle of a narcissistic relationship. Because it...Show More
4) Ep 275: Loss and Fear – Facing uncertainty as with a job loss
We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An ...Show More
5) Ep 274: Fear Loops and How to Move Through Them
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood...Show More
6) Ep 273: Healing Loneliness - Allowing Universe Energy
Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforce a state of constriction and energy-saving: don't r...Show More
7) Ep 272: What Healing Looks Like – Taking the You Out of It
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be t...Show More
8) Ep 271: What is my place in this world? Grounding in change
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there...Show More
9) Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude be...Show More
10) Ep 268: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: ...Show More