The 3 Best Help Me Be Me Podcast Episodes
1) Ep 135: Empty on the Inside - Attention-Seeking on the Outside
How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn’t trust themselves and generally doesn’t feel they’re a quality person. If you act in re...Show More
2) Ep 122: Shame and Trauma: Unseen Bruises that Define Self
Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is virtually unavoidable if you’ve been through a trauma and often times the shame is ...Show More
3) Episode 50: How To Break Away From A Narcissist Relationship
This is for a person who filled out my survey – I don’t know your name, but this is for you! I hope it helps. You asked how to break out of the vicious cycle of a narcissistic relationship. Because it...Show More
4) Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude be...Show More
5) Ep 268: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: ...Show More
6) Ep 268: Prompting Life - You are what you believe
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to ...Show More
7) Ep 267: Negative Feedback Loops + Reviving Love
This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships and close, long-term relationships. They are also a major factor in self-percepti...Show More
8) Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for rec...Show More
9) Ep 265: Winter Creative Restoration: Divine Receptivity
This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by f...Show More
10) Ep 264: Visioning + Energy Clearing for the new year
A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to co...Show More