The 3 Best Help Me Be Me Podcast Episodes
1) Ep 135: Empty on the Inside - Attention-Seeking on the Outside
How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn’t trust themselves and generally doesn’t feel they’re a quality person. If you act in re...Show More
2) Ep 122: Shame and Trauma: Unseen Bruises that Define Self
Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is virtually unavoidable if you’ve been through a trauma and often times the shame is ...Show More
3) Episode 50: How To Break Away From A Narcissist Relationship
This is for a person who filled out my survey – I don’t know your name, but this is for you! I hope it helps. You asked how to break out of the vicious cycle of a narcissistic relationship. Because it...Show More
4) Ep 257: Love Bombing – What it is, why it happens
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often ...Show More
5) Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel power...Show More
6) Ep 255: Seeing Success as Small: a path to growth
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got th...Show More
7) Ep 254: Being Seated in Self: Setting Boundaries Confidently
If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your ...Show More
8) Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction
This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using...Show More
9) Ep 252: Breakup Loss: The Mirror of Completeness
If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of completeness. Breakups are also losses of routine and a feel...Show More
10) Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arr...Show More