Own Your Eating Podcast
1) EP 73: The Carnivore Diet
Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences. What aspects is he enjoying, what would he change, and should others...Show More
2) EP 72: Why Willpower Won't Work
We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps! You might be surprised to hear us say that willpower doesn't work. We were skepti...Show More
3) EP 71: Healthy Eating Tips for Travel Days
This episode is all about tips and strategies for success with your nutrition and general well-being on travel days. Jason and Roz are on their way to Boudler, Colorado spending the next few we...Show More
4) EP 70: Gym & Food Pet Peeves
Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitne...Show More
5) FFT EP3 - Health Insurance Incentive Scheme
In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eati...Show More
6) FFT EP 2 - Food is an abused drug & exercise is an underutilized antidepressant
We recently posted this to our instagram and got a ton of feedback so we thought we thought we'd take the time to respond to some of those comments and add in our own thoughts. Listen in and if ...Show More
FFT EP 2 - Food is an abused drug & exercise is an underutilized antidepressant
15:59 | Aug 20th, 2019
7) EP 69: Competing in CrossFit - the ins and outs of training, nutrition & mindset
Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019. Mags is one of our nutrition coaches on the OYE Team and is ...Show More
EP 69: Competing in CrossFit - the ins and outs of training, nutrition & mindset
52:42 | Aug 15th, 2019
8) FFT EP 1 - Cultivating a Positive Mindset & Building Confidence
As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast, called...Show More
9) EP 68: The CrossFit Games 2019 Recap
Jason was fortunate enough to be invited back as a judge at the Reebok CrossFit Games 2019, in Madison Wisconsin. Listen in as Jason and Roz catch up over coffee & share some laughs. Here are so...Show More
10) EP 67: *Bonus Episode* Best Hour of Their Day
Jason has a new and exciting podcast, Best Hour of Their Day. He has featured some amazing guests and great discussions about all things CrossFit. If you haven't listened, you can find it ...Show More