Trust and Believe with Shaun T Podcast
1) Positively Selfish: The Key to Real Transformation
What does it really mean to put yourself first? In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey fr...Show More
2) Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through pro...Show More
3) Finding Yourself: Quinn’s Journey of Acceptance and Growth
What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating ident...Show More
4) “This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino root...Show More
“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
33:45 | Aug 11th, 2025
5) Vulnerability Is a Superpower: Emotional Resilience & True Transformation
In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional re...Show More
6) The Power of Daily Commitment: One Year of Workouts
In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took ...Show More
7) Sweat & Strategy: How Fitness Fuels Success in Life and Business
In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun...Show More
8) Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, ...Show More
9) I'm Not Proud of My Patience Right Now - And That’s Okay
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he sh...Show More
10) The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband...Show More
The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
49:34 | Jun 30th, 2025