Heal From the Ground Up Podcast
1) The Power of Vulnerability - Episode 69
Our society admires strength and looks down upon vulnerability thinking to be vulnerable is to be weak. We misuse “strength” to push away how we feel. It’s actually much easier to avoid how we feel by...Show More
2) Is Self-Care Selfish: The Trauma of Having Narcissistic Parents (Coaching Session)
Do you feel guilt and an immense responsibility for others? Do you put yourself last because you fear taking care of yourself will take away from your ability to take care of others? All of this can b...Show More
Is Self-Care Selfish: The Trauma of Having Narcissistic Parents (Coaching Session)
1:09:33 | Aug 27th, 2021
3) Trauma of a Family Murder (Coaching Session w/Tia Landers)
Tia feels lost as an entrepreneur, since recently leaving a steady job. She fears if she will fail or not, but the real issue is Tia not feeling in control. Tia gets angry with her daughter because sh...Show More
4) The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)
Suppressing our emotions and feelings is dangerous because our unresolved feelings are emotional wounds and if we suppress them by avoiding them, they only grow and eventually consume us without even ...Show More
The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)
1:13:32 | Mar 31st, 2020
5) What If I Lose My Job? (Coaching session w/Xavier Diaz)
With the economy crashing due to Covid-19, Xavier has the constant fear that he will be let go since he is only a new hiree. What's happening now in the world is bringing up our worst fears so we can ...Show More
6) Finding Peace During a Pandemic (Covid-19)
You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now. All of this may be eliciting one of the darkest times of your life. Through ...Show More
7) Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que
Where does Natalie's feelings of her family abandoning truly come from? In part two of this coaching session with Natalie, we go deep in the intergenerational healing process and unveil the source of ...Show More
8) Will My Family Abandon Me? (Live Coaching Session Pt 1 w/Natalie Que)
Here I coach Natalie Que through her fear that she will be disowned by her family if she speaks her true story that entails her family on her podcast "Your Spin Out is Gorgeous." This episode marks a...Show More
9) Anxiety, Anger and Depression are a Symptom of Intergenerational Trauma
The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational he...Show More
10) Michael's feeling of failure
Here l share my immense fear of failure with raw vulnerability. I was contemplating not publishing this episode because I did not want to appear as a hypocrite, failure, and fraud, but my wife convinc...Show More