The 2 Best The Anxiety Coaches Podcast Episodes
1) 504: 4 Habits Keeping You Stuck In Anxious Behaviors
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behavio...Show More
frenchtoastygood recommended:
Really excellent episode on what keeps you anxious
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) 593: World News Stress Fear vs. Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a w...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) 1224: Feeling Great With Dr. David Burns Part 1
In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evo...Show More
4) 1223: Blood Sugar-Caffeine: The Anxiety Rollercoaster No One Talks About
In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume ...Show More
5) 1222: Why Intense Workouts Can Worsen Anxiety: What Helps Instead
In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are ...Show More
6) 1221: Sleep And Anxiety: Rest Happens When The Body Feels Safe
In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-n...Show More
7) 1220: Why Your Anxiety Sometimes Feels Worse After Relaxing
In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety,...Show More
8) 1219: Classic ACP Benefits of Solitude for the Anxious
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial soli...Show More
9) 1218: What Happens To Anxiety When You Stop Drinking: Even Temporarily
In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the ini...Show More
10) 1217: When Healing From Anxiety Becomes Another Job
In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self...Show More