The 2 Best The Anxiety Coaches Podcast Episodes
1) 504: 4 Habits Keeping You Stuck In Anxious Behaviors
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behavio...Show More
frenchtoastygood recommended:
Really excellent episode on what keeps you anxious
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) 593: World News Stress Fear vs. Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a w...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) 1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing
In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: ke...Show More
4) 1210: Why Anxiety Often Gets Worse In January And Why That's Normal
In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological co...Show More
5) 1209: Classic ACP The Anxious Yet Changeable Brain
In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with the...Show More
6) 1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous System
In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn...Show More
7) 1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace...Show More
8) 1206: Classic ACP Flexible Mind Vs Anxious Mind
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid...Show More
9) 1205: A Soothing Holiday Meditation to Release Stress and Find Peace
In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope int...Show More
10) 1204: Escape Future Anxiety: How To Come Back To The Present
In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous an...Show More