Ask the Health Expert Podcast
1) I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"
What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break d...Show More
2) The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner
What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettn...Show More
3) The Food Pyramid is a Scam (And What to Do Instead)
Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyr...Show More
4) Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fa...Show More
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
53:24 | Dec 24th, 2025
5) Stress and Poor Sleep Are Blocking Your Weight Loss Goals
How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing ca...Show More
6) Lose the Weight Loss Meds with Dr. James Hill
When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps wei...Show More
7) Foods I Eat EVERY DAY As a Nutrition Expert
How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episo...Show More
8) Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about th...Show More
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
1:12:53 | Dec 10th, 2025
9) Is Olive Oil Making You Gain Fat?
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and expla...Show More
10) The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon
How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leak...Show More