Mindful Pause: Guided Meditations Podcast
1) Loneliness Meditation
Loneliness Meditation by Jeena Cho
2) Week 2: Following the Breath Meditation — Jeena Cho
Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
3) Week 4: Offering Compassion to Others Meditation — Jeena Cho
Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
4) Week One — Body Scan (Karen Gifford)
This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
5) Week 6 Mantra Meditation (Karen Gifford)
Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
6) Week One: Body Scan (0.1 Hour)
Week One: Body Scan (0.1 Hour) by Jeena Cho
7) 45 Minute Guided Meditation For Insomnia
45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
8) Day 21 - Observing our thoughts like clouds
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
9) Day 20 - Listening to Our Breathing Song + Noting Our Breath
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
10) Your Question Answered! How to Make Meditation a Habit
In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few...Show More