Phoenix Helix: Autoimmune Resilience Podcast
1) The Final Episode of the Phoenix Helix Podcast
Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.
2) Episode 230: Healing Stories 11
If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to s...Show More
3) Mindset Minisode – Positive Visualization
Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real ...Show More
4) Episode 229: Best Of – Resilience with Dr. Cynthia Li
This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Someti...Show More
5) Mindset Minisode – Learning To Say No
Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoim...Show More
6) Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher
The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in our gut. If we have inflammation in our digestive system, that’s going to cause inflammation ...Show More
7) Mindset Minisode – Identity & Autoimmune Disease
The onset of autoimmune disease is a before and after moment for many of us. We feel like a completely different person, not just in our bodies but in our lives. Jobs and interests that were big parts...Show More
8) Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen
This is a very special episode featuring two of my colleagues and friends: Dr. Terry Wahls & Dr. Sarah Ballantyne! I’ve known these wonderful women for over a decade now. They’re both powerful leaders...Show More
9) Mindset Minisode – Being Perfectly Imperfect
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequence...Show More
10) Episode 226: Transgender Autoimmune Health
My goal with the Phoenix Helix Podcast is to help people with autoimmune disease thrive. Today’s episode is dedicated to our transgender listeners and the healthcare practitioners who serve them. We’l...Show More