Bold Tranquility: The Well-Rested Woman Podcast
1) Robin Carnes on Yoga Nidra's Power to Release Anxiety & Trauma
Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga n...Show More
2) ALisa Starkweather - The Dream is ON
ALisa is a holder of a concept we talk about a lot at Bold Tranquility: "holding everything just as it is." How can we, as women, hold it all? The light, the dark, the joy, the trauma, the coming toge...Show More
3) David Wright on Opening Your Feminine Highway
Today we're introducing you to David Wright, an energy healer and owner of LifeForce Practices in Washington, DC. David has been a healer for over 25 years, he has traveled to Asia studying eastern mo...Show More
4) Tami Lynn Kent on Activating Your Wild Creative
In today’s podcast you’ll meet Tami Lynn Kent, a women’s health physical therapist, founder of Holistic Pelvic Care for women, and author of Wild Feminine: Finding Power, Spirit & Joy in the Female Bo...Show More
5) Dr. Rubin Naiman on Sleep, Rest, and Dreaming
Today we’re introducing you to a sleep and dream specialist that we’re certain is going to wake you up and help you get better sleep. Dr. Rubin Naiman, is a clinical psychologist specializing in inte...Show More
6) Kamini Desai on yoga nidra meditation
In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini is that she brings a western sensibility to eastern teachings, like yoga nidra, a sl...Show More