What's Your Grief Podcast
1) The Conflicting Emotions of Grief
One emotional experience that many grieving people find particularly confusing is the realization that their thoughts, emotions, and needs occasionally seem to conflict with one another. In this episo...Show More
2) Special Announcement: WYG's Grief-Informed Practice Intensive
We’ve been on hiatus, but we’re popping into your feed with an important update for mental health professionals. This September, we’re hosting a two-day virtual Intensive in Grief-Informed Practice: E...Show More
3) When Grief Upends Your Basic Needs
In this episode, we discuss how grief disrupts not just emotions but also basic needs like safety, security, and stability. We explore how adjusting to practical changes—such as financial strain, job ...Show More
4) Saying Goodbye to a Home
In this episode, we explore the often-overlooked grief of losing places and spaces—whether it’s a childhood home, a family gathering place, or a space tied to memories of a loved one. We discuss how s...Show More
5) Understanding Your Grief Coping Style
In this episode of we explore the many factors that impact the ways people cope with grief, from introversion and extroversion to optimism, pessimism, and the differences between instrumental grievers...Show More
6) When Grief Feels Fresh Again: Breaking the Regression Myth
In this episode, we talk about the common fear when things feel especially hard that you’ve regressed or gone backward in your grief. We explore why grief isn’t linear but instead moves in cycles, wit...Show More
7) What's In and Out for WYG this Year
This episode is just what it sounds like - we're talking about what is in and out for us in 2025. Join us for Finding Your Way: A 12-Week Course to Restore & Rebuild After Loss, which starts January 2...Show More
8) Musings on Holidays and Friendships After Loss
Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership co...Show More
9) Grieving An Adult Child
Typically we steer clear of breaking down grief by type of relationship, but today we're making an exception. In this episode we talk about the experience of grieving the death of an adult child. This...Show More
10) Grief Passed Down
What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our familie...Show More