Primal Potential Podcast
1) Ep 007: Carbs & Fat Loss - Timing Matters
There are so many different strategies out there as it relates to carbs and fat loss. Carbs are NOT the enemy of fat loss but they can be if you aren't careful! When it comes to carbs there is a true ...Show More
2) 1368: You're Not a Mess—Your Environment Is (Let's Change It)
You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle. In this episode, Elizabeth gets real about the truth we all feel b...Show More
3) 1367: Two Important Health Changes I Just Made (And Why)
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walkin...Show More
4) 1366: What I'm Eating/Changing For Weight Loss
Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's be...Show More
5) 1365: I'm Starting A New Weight Loss Journey
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how ex...Show More
6) 1364: Avoidance Feels Safer. That's the Lie
You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. Bu...Show More
7) 1363: Overwhelm Versus Lack of Discipline
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you'r...Show More
8) BONUS: This Was Chris's Idea...
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot
9) 1362: The 7% Rule That Could Save Your Sanity This Season
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in yo...Show More
10) 1361: My Wildest Offer Ever
This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people tre...Show More