Primal Potential Podcast
1) Ep 007: Carbs & Fat Loss - Timing Matters
There are so many different strategies out there as it relates to carbs and fat loss. Carbs are NOT the enemy of fat loss but they can be if you aren't careful! When it comes to carbs there is a true ...Show More
2) 1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
If you feel like you're constantly falling off track with your goals โ whether it's nutrition, fitness, business, or finances โ there's a high likelihood you're missing something foundational: ๐งฑ A fr...Show More
3) 1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover โ How Avoiding Commitment Is Costing You Consistency
If you've ever found yourself spiraling in indecisionโฆ Bouncing between plansโฆ Or endlessly researching the "best" way to lose weight, get back on track, or grow your business... This episode is your ...Show More
4) 1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
Emotional Sobriety: The Missing Skill That Protects Your Consistency ๐ช Ready to take action? Join The Consistency Course Most people think their inconsistency is a habit problem. But what if it's no...Show More
5) 1378: CONSISTENCY VAULT PART 2: Dial Down
"I was doing greatโฆ until I got sick." "It was a stressful day, so I blew it." "It's the weekend. I'll get back on track Monday." Sound familiar? If you've ever felt like you're either "on" or "off,"...Show More
6) 1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
You've probably said it before: "I was doing greatโฆ until life got busy." "I messed up, so the whole day is shot." "I just can't stay consistent." But what if you're not struggling with consistency ...Show More
7) 1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing...Show More
8) 1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
Modern anxiety isn't just emotional. It's chemical โ and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, person...Show More
9) 1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
What if your next breakthrough isn't about doing more โ but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort โ the real work we ...Show More
10) 1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me โ and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or l...Show More
1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
21:17 | Dec 27th, 2025