Primal Potential Podcast
1) Ep 007: Carbs & Fat Loss - Timing Matters
There are so many different strategies out there as it relates to carbs and fat loss. Carbs are NOT the enemy of fat loss but they can be if you aren't careful! When it comes to carbs there is a true ...Show More
2) 1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
What if your next breakthrough isn't about doing more — but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we ...Show More
3) 1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or l...Show More
1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
21:17 | Dec 27th, 2025
4) 1372: 5 Shifts for Real Weight Loss Success in 2026
Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off tr...Show More
5) 1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises...Show More
6) 1370: What I Am Getting for Christmas This Year
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff." From a sauna hat and a flip phone to natural fiber underwear (yes...Show More
7) 1369: 6 Ways Inflammation Slows Weight Loss
f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and mo...Show More
8) 1368: You're Not a Mess—Your Environment Is (Let's Change It)
You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle. In this episode, Elizabeth gets real about the truth we all feel b...Show More
9) 1367: Two Important Health Changes I Just Made (And Why)
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walkin...Show More
10) 1366: What I'm Eating/Changing For Weight Loss
Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's be...Show More