Strength & Scotch: Get Fitter While Enjoying Life Podcast
1) SS 315 - Diet Breaks for Fat Loss- Yay or Nay?
In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the podcast format. Finally, they touch on the mental h...Show More
2) SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and suc...Show More
SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
48:26 | Aug 10th, 2021
3) SS 313 - Is Willpower Genetic?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth? The boys also debate who has the most willpower between ...Show More
4) SS 312 - The #1 Reason People Fail to Lose Weight
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a ...Show More
5) SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting
In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio. Does cardio interfere with strength gains? What’s the ...Show More
SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting
38:00 | Jun 29th, 2021
6) SS 310 - All Things Running with Coach Nicole
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the runni...Show More
7) SS 309 - How to Use Caffeine to Boost Your One Rep Max
If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance? In this week’s episode of Strength and Scotch, Coach Heavey shares the scienc...Show More
8) SS 308 - Are You Performing Your Lifts in the Right Order?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an ex...Show More
9) SS 307 - Can You Get Stronger as You Age?
In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age? Heavy shares the research on muscle and aging, th...Show More
10) SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips on kettlebell training for beginner and intermedi...Show More