The Reactive Training Systems Podcast
1) Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam
Equipped powerlifting isn’t just about putting on tighter gear—it’s about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte an...Show More
2) Dr. Nathan Dailey: Rehab With Emerging Strategies
Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan’s first powerlifti...Show More
3) John Garafano: The Comeback Story
In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumsta...Show More
4) Jochen Strubbe: The Ideal Athlete
In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversa...Show More
5) Thomas Lilley: Techniques & Strategies
In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to te...Show More
6) Mike's Powerlifting America Nationals Recap
What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts...Show More
7) Kjell Bakkelund: Champion Mindset
Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell al...Show More
8) Ade Omisakin: Self-Coached Road To Sheffield
In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decis...Show More
9) Dynamic vs Static RPE: A Deep Dive Into Modern Programming
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for i...Show More
10) Christian Maat: Training Redefined: Unconventional Pathways to Powerlifting Greatness
What happens when traditional training just doesn’t work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to ...Show More