Power Yoga Classes & Meditations from Power of Your Om Santa Barbara Podcast
1) 5 Minute Meditation - Walk with the Divine
Whole, complete and perfect...
2) 5 Minute Meditation - Just the Right Amount
Think Goldilock's and the 3 Bears - How to live in non-excess.
3) 5 Minute Meditation -Growth
For our dreams to become reality, we need to put attention towards them. What areas do you need to move into action on growing, learning, studying, trying on?
4) 5 Minute Meditation -Your Heart's Desire
What has been naturally born into you?
5) 5 Minute Meditation - Focus Forward
Attention on who we want to show up as regardless of how we have shown up in the past.
6) 5 Minute Meditation - Clearing Space for....
Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.
7) 5 Minute Meditation - Release the Grip
Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up.
8) 5 Minute Meditation - Allow for Mystery
Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!
9) 5 Minute Meditation - Lifting Up
Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.
10) 5 Minute Meditation -Meet the Moment
There is a clear beginning, middle and end... draw attention towards each part of the breath.