On Air With Ella Podcast
1) 435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood
The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away fro...Show More
2) ⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind
A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034}Resources mentioned: Non-PFOA ...Show More
3) 433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
What's New & Exciting in Peri/Menopause Treatment:GLP-1 Medications: Not Just for Weight LossGLP-1s: Micro-dosing for Menopause TherapyGLP-1s side effects you HAVEN'T heard of: The Dopamine EffectHRT:...Show More
4) ⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.🎧 GET THE FULL EPISODE HERE: ...Show More
5) 429: Get Motivated & Build Better Habits with Gretchen Rubin's 4 Tendencies Framework
Self-Awareness is the Key to Habit TransformationGretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formatio...Show More
6) ⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body.🎧 LISTEN TO THE FULL EPISODE 337📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy🔔 SUBSCRI...Show More
7) 427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. &n...Show More
8) ⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
A bite-sized boost to your day! Building the habit of fitness? What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progre...Show More
9) 426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, usi...Show More
10) 425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
This episode is a departure from normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets mor...Show More