Well-Fed Women Podcast
1) Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, fact...Show More
2) The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]
Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think pr...Show More
3) Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the ...Show More
4) Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” ...Show More
5) Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nut...Show More
6) Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just ...Show More
7) Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if yo...Show More
8) Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense,...Show More
9) High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength
This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, ...Show More
10) MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD
Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing”...Show More