The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1) Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Send in a question or comment via text. If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" o...Show More
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
44:27 | Dec 31st, 2025
2) Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism,...Show More
3) When Coping Skills for Anxiety Go Wrong | EP 332
Send in a question or comment via text. Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become...Show More
4) Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
Send in a question or comment via text. Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I ...Show More
5) When Life Naturally Makes You Anxious | EP 330
Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dea...Show More
6) Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
Send in a question or comment via text. Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if ...Show More
7) Questions and Answers About Anxiety And Recovery | EP 328
Send in a question or comment via text. This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to ...Show More
8) How Anxiety Is Constructed In The Brain | Ep 327
Send in a question or comment via text. Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really ...Show More
9) How To Calm Your Anxious Feelings | Ep 326
Send in a question or comment via text. If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most popular strategies for cal...Show More
10) Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325
Send in a question or comment via text. There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might ...Show More