Happier with Gretchen Rubin

Little Happier: The Positive Value of Negative Emotions

Happier with Gretchen Rubin ›

03:58 | Jun 27th, 2022

1 recommendation

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives. Get in touch: @gretchenr...Show More



Recommendations

adelphialim recommended:Jul 4th, 2022

Negative emotions play an important role in helping us to create good lives. “To be happier, I have to think about feeling good, feeling bad and feeling right in an atmosphere of growth.”

I thought this episode was:

💛 Honest
💪 Inspirational
  • ❤️
  • 😂
  • 🤔
  • 🤯
  • 👏
Reply
Podcast Hosts, Guests or People Mentioned in Episode

🎉 Join the #1 community of podcast lovers and never miss a great podcast.

Sign up