Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

Joe DeFranco's Industrial Strength Show ›

1:14:35 | Jan 11th, 2018

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from t...Show More